Nutrition Facts for Crispy walnut chicken

Crispy Walnut Chicken

Image of Crispy Walnut Chicken
Nutriscore Rating: 66/100

Elevate your weeknight dinner with this irresistible Crispy Walnut Chicken, where tender chicken breasts are coated in a rich, nutty crust that pairs perfectly with its golden, crunchy texture. Featuring finely chopped walnuts blended with seasoned breadcrumbs, garlic powder, and paprika, this dish transforms simple ingredients into a restaurant-quality meal. Pounded to even thickness for perfect cooking, the chicken is pan-fried to a stunning golden brown and optionally finished in the oven for a flawless finish. Quick to prepare in under 35 minutes, this recipe is ideal for busy nights yet elegant enough for special occasions. Serve it with a fresh side salad or roasted vegetables, and watch it become a family favorite! Keywords: crispy walnut chicken, golden chicken breast, walnut-crusted chicken, pan-fried chicken, easy weeknight dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces chicken breasts
  • 1 cup walnuts
  • 1 cup breadcrumbs
  • 0.5 cup all-purpose flour
  • 2 pieces eggs
  • 2 tablespoons milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 3 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 375°F (190°C) if you plan to finish cooking the chicken in the oven after pan-frying.

2

Place the walnuts in a food processor and pulse until they are finely chopped but not completely ground. Transfer the walnuts to a shallow dish and mix them with the breadcrumbs, salt, black pepper, garlic powder, and paprika.

3

Set up a breading station with three shallow dishes: one with flour, one with the eggs whisked with milk, and one with the walnut-breadcrumb mixture.

4

Pound the chicken breasts between two sheets of plastic wrap to an even thickness, about 1/2 inch thick.

5

Dredge each chicken breast first in the flour (shaking off any excess), then dip it into the egg mixture, and finally coat it thoroughly in the walnut-breadcrumb mixture. Press the mixture onto the chicken to ensure a good coating.

6

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the breaded chicken breasts. Cook for 3–4 minutes on each side until golden brown and crispy.

7

If your chicken breasts are thicker or not fully cooked through after pan-frying, transfer them to a baking sheet and finish cooking in the preheated oven for 5–8 minutes, or until the internal temperature reaches 165°F (74°C).

8

Remove the chicken from the skillet or oven, let rest for 2–3 minutes, and serve immediately. Garnish with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3101
cal
267.2g
protein
149.6g
carbs
161.6g
fat

Nutrition Facts

1 serving (1162.7g)
Calories
3101
% Daily Value*
Total Fat 161.6 g 207%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 60.6 g
Cholesterol 947 mg 316%
Sodium 4720 mg 205%
Total Carbohydrate 149.6 g 54%
Dietary Fiber 14.3 g 51%
Total Sugars 12.7 g
Protein 267.2 g 534%
Vitamin D 2.4 mcg 12%
Calcium 346 mg 27%
Iron 18.6 mg 103%
Potassium 832 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
34.2%%
46.6%%
Fat: 1454 cal (46.6%%)
Protein: 1068 cal (34.2%%)
Carbs: 598 cal (19.2%%)