Crispy Roasted Chickpeas with Moroccan Spices
Elevate your snacking game with these Crispy Roasted Chickpeas with Moroccan Spices! Packed with bold and fragrant flavors like ground cumin, coriander, paprika, and a hint of cinnamon, this irresistible recipe transforms humble canned chickpeas into a crunchy, savory treat perfect for snacking or topping salads and soups. The key to achieving that perfect crisp? A quick pre-bake to dry out the chickpeas before coating them in a luscious blend of olive oil and spices. With just 10 minutes of prep and 35 minutes of roasting, you’ll have a wholesome, protein-packed snack that’s as healthy as it is delicious. Perfect for meal prep or on-the-go munching, these roasted chickpeas are a must-try for fans of vibrant, globally inspired flavors.
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Recipe Information
Ingredients
- 15 ounces Canned chickpeas (garbanzo beans)
- 1.5 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 0.25 teaspoons Ground cinnamon
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.125 teaspoons Cayenne pepper (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat for easy cleanup.
Drain and rinse the chickpeas in a colander under cold water. Pat them very dry using a clean kitchen towel or paper towels. Removing excess moisture is key to achieving crispy chickpeas.
Spread the chickpeas evenly on the prepared baking sheet. Bake them in the oven for 10 minutes without any seasoning to dry them out.
While the chickpeas are baking, mix the olive oil, ground cumin, ground coriander, paprika, ground cinnamon, garlic powder, salt, black pepper, and cayenne pepper (if using) in a small bowl to create the spice blend.
Remove the chickpeas from the oven after the initial baking, and toss them with the spice mixture until evenly coated.
Return the seasoned chickpeas to the oven and spread them out evenly on the baking sheet again. Bake for an additional 20-25 minutes, stirring once halfway through, until they are golden brown and crispy.
Allow the chickpeas to cool completely on the baking sheet; they will continue to crisp up as they cool.
Once cooled, transfer to an airtight container or jar. Enjoy as a snack or sprinkle over salads, soups, or grain bowls for extra crunch and flavor.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 421 mg | 18% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 2.7 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 143 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
