Crispy Parmesan Chicken Tenders
Get ready to elevate your chicken game with these Crispy Parmesan Chicken Tenders—perfectly crunchy, irresistibly flavorful, and baked to golden perfection! This easy recipe combines tender chicken pieces with a delectable blend of Italian-style breadcrumbs, freshly grated Parmesan cheese, and aromatic spices like garlic powder and paprika. The secret to their crispiness lies in the light olive oil spray and a high-heat oven bake, making them a healthier alternative to frying. With just 15 minutes of prep, these crowd-pleasers are ready in no time and pair beautifully with dipping sauces like honey mustard or marinara. Whether you're whipping up a quick family dinner or an appetizer for a party, these golden-brown chicken tenders are guaranteed to disappear fast!
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Recipe Information
Ingredients
- 1 pound chicken tenders
- 0.5 cup all-purpose flour
- 2 large eggs
- 1 tablespoon water
- 1 cup Italian-style breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- as needed olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Set up a breading station with three shallow dishes. In the first dish, add all-purpose flour. In the second dish, whisk together the eggs and water. In the third dish, combine Italian-style breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Pat the chicken tenders dry with paper towels. Dredge each piece in the flour, shaking off the excess.
Dip the floured chicken tenders into the egg mixture, ensuring they are fully coated.
Press the chicken tenders into the breadcrumb mixture, making sure each piece is evenly coated on all sides.
Place the breaded chicken tenders onto the prepared baking sheet, leaving space between each piece.
Lightly spray the tops of the chicken tenders with olive oil spray to help them crisp up in the oven.
Bake the chicken tenders in the preheated oven for 18-20 minutes, flipping halfway through, until they are golden brown and the internal temperature reaches 165°F (74°C).
Remove the chicken tenders from the oven and let them rest for a couple of minutes before serving.
Serve warm with your favorite dipping sauces, such as ranch, honey mustard, or marinara.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1178 mg | 51% | |
| Total Carbohydrate | 53.9 g | 20% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 2.7 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 168 mg | 13% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 348 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
