Paula Deens Italian Chicken Sticks
Crispy, golden, and bursting with flavor, Paula Deen’s Italian Chicken Sticks are the ultimate comfort food with a gourmet twist. These tender, juicy chicken strips are coated in a flavorful blend of Italian-style breadcrumbs, Parmesan cheese, and aromatic seasonings like garlic powder, onion powder, and oregano. Pan-fried to perfection in olive oil, they deliver a satisfying crunch with every bite while maintaining moist, perfectly cooked chicken inside. Ready in just 25 minutes, this recipe is ideal for busy weeknights or as a crowd-pleasing appetizer. Serve these irresistible chicken sticks with your favorite dipping sauces—think marinara or creamy ranch—for a delightful, family-friendly dish that’s sure to disappear fast! Perfect for keywords like "Italian chicken tenders," "easy fried chicken recipe," and "Paula Deen chicken."
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 pound Chicken tenders
- 1 cup Italian-style breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 0.5 cup All-purpose flour
- 2 Eggs
- 2 tablespoons Milk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.25 cup Olive oil (for frying)
Instructions
Prepare three shallow bowls. In the first bowl, place the flour. In the second bowl, beat the eggs with the milk. In the third bowl, combine the breadcrumbs, grated Parmesan, garlic powder, onion powder, dried oregano, salt, and black pepper.
Pat the chicken tenders dry with paper towels.
Dredge each chicken tender in the flour, making sure it is fully coated. Shake off any excess flour.
Dip the floured chicken tender into the egg mixture, ensuring it is evenly coated.
Roll the chicken tender in the seasoned breadcrumb mixture, pressing gently to adhere the coating.
Heat the olive oil in a large skillet over medium heat.
Working in batches if necessary, place the breaded chicken tenders into the skillet, ensuring they do not overcrowd the pan.
Cook the chicken tenders for 4-5 minutes on each side, or until they are golden brown and the internal temperature reaches 165°F (74°C).
Transfer the cooked chicken sticks to a plate lined with paper towels to drain excess oil.
Serve the Italian chicken sticks warm with your favorite dipping sauce, such as marinara or ranch.
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 1338 mg | 58% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 3.3 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 127 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 358 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
