Crispy Fried Tilapia Fish
Savor the irresistible crunch and bold flavors of this Crispy Fried Tilapia Fish recipe, a delightful seafood dish that’s perfect for any occasion. Each tilapia fillet is carefully coated in a seasoned blend of all-purpose flour, golden cornmeal, garlic powder, and paprika, ensuring the perfect balance of crispiness and spice. The double-dipping technique in a creamy egg wash guarantees an extra-crunchy crust that locks in the fish’s tender, flaky texture. Fried to golden perfection in hot vegetable oil, this quick and easy recipe comes together in just 30 minutes, making it a go-to option for busy weeknights or casual gatherings. Serve your golden tilapia fillets fresh and hot with a squeeze of zesty lemon, and pair them with your favorite sides for a meal that’s as satisfying as it is delicious. Perfect for seafood lovers, this dish offers high appeal with its crispy coating, vibrant flavors, and simple preparation steps—all while being downright irresistible!
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Recipe Information
Ingredients
- 4 pieces Fresh Tilapia fillets
- 1 cup All-purpose flour
- 1 cup Cornmeal
- 2 teaspoons Garlic powder
- 2 teaspoons Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 large Eggs
- 0.5 cup Milk
- 2 cups Vegetable oil
- 4 pieces Lemon wedges
Instructions
Rinse and pat dry the tilapia fillets using paper towels.
In a shallow bowl, combine the flour, cornmeal, garlic powder, paprika, salt, and black pepper. Mix well to ensure even distribution of the spices.
In another bowl, beat the eggs and add the milk. Stir until well combined to create an egg wash.
Dip each tilapia fillet first into the flour and cornmeal mixture, ensuring it is completely coated on both sides.
Then, dip the coated fillet into the egg wash, and return it immediately to the flour mixture. Coat again, pressing gently to ensure the breading sticks well.
In a large skillet or frying pan, heat the vegetable oil over medium-high heat until hot, about 350°F (175°C). You can test the oil's readiness by dropping a small piece of breading into the oil; if it sizzles immediately, the oil is ready.
Carefully add the tilapia fillets to the hot oil, ensuring not to overcrowd the pan. Fry in batches if necessary.
Fry the fillets for 3 to 4 minutes on each side or until they are golden brown and cooked through.
Using a slotted spoon, remove the fillets from the pan and drain on a plate lined with paper towels to remove excess oil.
Serve the crispy fried tilapia hot with lemon wedges on the side for garnish.
Nutrition Facts
Calories |
1487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.9 g | 146% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 67.3 g | ||
| Cholesterol | 193 mg | 64% | |
| Sodium | 635 mg | 28% | |
| Total Carbohydrate | 70.0 g | 25% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 3.2 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 91 mg | 7% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 949 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
