Cornmeal Fish Sticks Kid Friendly
Transform dinner into a family favorite with these crispy and flavorful Cornmeal Fish Sticks, a kid-friendly twist on a classic dish. Made with tender strips of firm white fish like cod or tilapia, these fish sticks are coated in a spiced cornmeal and flour mixture seasoned with garlic powder, paprika, and a hint of black pepper for the perfect crunch and taste. Quick to prepare in just 35 minutes and pan-fried to golden perfection, they’re a healthier, homemade alternative to frozen fish sticks—and an instant hit with even the pickiest eaters. Serve them warm with your kids' favorite dipping sauces, like ketchup or tartar sauce, for a meal that's as fun to eat as it is delicious. Perfect for busy weeknights or a family-friendly gathering, this recipe guarantees smiles all around!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1.5 pounds Firm white fish fillets (e.g., cod or tilapia)
- 1 cup Cornmeal
- 0.5 cup All-purpose flour
- 2 large Eggs
- 0.25 cup Milk
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Cooking oil (e.g., vegetable or canola oil)
Instructions
Start by rinsing the fish fillets under cold water and pat them dry with a paper towel. Cut the fish into 1-inch wide sticks, about 3-4 inches long.
In a shallow bowl, mix the cornmeal, flour, garlic powder, paprika, salt, and black pepper together.
In a separate bowl, whisk the eggs and milk until well combined.
Dip each fish stick into the egg mixture, ensuring it is fully coated. Then, roll it in the cornmeal mixture, pressing gently to adhere the coating. Repeat for all the fish sticks and place them on a clean plate.
In a large skillet, heat the cooking oil over medium heat until it is shimmering but not smoking.
Working in batches, carefully place the fish sticks into the skillet without overcrowding. Cook for 2-4 minutes on each side, or until golden brown and crispy. The fish should flake easily with a fork when done.
Transfer the cooked fish sticks onto a plate lined with paper towels to drain excess oil.
Serve the fish sticks warm with your kids' favorite dipping sauces, such as ketchup, tartar sauce, or honey mustard!
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 391 mg | 17% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 1.2 g | ||
| Protein | 39.0 g | 78% | |
| Vitamin D | 9.2 mcg | 46% | |
| Calcium | 60 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 673 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
