Pan Fried Cornmeal Batter Fish
Crispy and flavorful, Pan Fried Cornmeal Batter Fish is a mouthwatering recipe that combines the perfect golden crunch with tender, flaky fish. Coated in a well-seasoned blend of cornmeal, flour, and spices like paprika, garlic powder, and a hint of cayenne, each fillet is fried to perfection in sizzling-hot vegetable oil for a delightful texture and bold flavor. This quick and easy recipe, ready in just 30 minutes, pairs perfectly with tangy lemon wedges for a zesty finish. Ideal for weeknight dinners or casual gatherings, this crowd-pleaser is versatile enough to work with tilapia, cod, or catfish. Delight diners with this classic Southern-inspired dish that’s crispy, savory, and irresistibly satisfying!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 fillets Fish fillets (such as tilapia, cod, or catfish)
- 1 cup Cornmeal
- 0.5 cup All-purpose flour
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Milk
- 1 large Egg
- 0.5 cup Vegetable oil (for frying)
- 4 pieces Lemon wedges (for serving)
Instructions
Pat the fish fillets dry with a paper towel and set them aside.
In a shallow dish, mix the cornmeal, flour, garlic powder, paprika, cayenne pepper, salt, and black pepper.
In a separate shallow bowl, whisk together the milk and the egg until fully combined.
Dip each fish fillet into the milk and egg mixture, ensuring it is fully coated, then dredge it in the cornmeal mixture. Press the cornmeal onto the fish to form an even coating. Repeat for all fillets.
Heat the vegetable oil in a large skillet over medium-high heat until it shimmers and is hot enough for frying.
Carefully place the coated fish fillets in the skillet, being sure not to overcrowd the pan. Fry in batches if necessary.
Cook each fillet for 3-4 minutes per side, or until the coating is golden brown and the fish flakes easily with a fork.
Remove the cooked fish from the skillet and place it on a plate lined with paper towels to drain any excess oil.
Serve immediately with lemon wedges on the side and enjoy!
Nutrition Facts
Calories |
661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 579 mg | 25% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 6.6 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 109 mg | 8% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 709 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
