Crispy Fried Fish Fillets
Dive into the irresistible crunch of **Crispy Fried Fish Fillets**, a simple yet indulgent seafood recipe perfect for weeknight dinners or special occasions. These beautifully golden fillets are coated in a flavorful blend of flour, cornstarch, and spices—paprika, onion powder, and garlic powder—before being dipped in a silky egg wash and finished with a crispy panko breadcrumb crust. Fried to perfection in sizzling vegetable oil, the fish boasts a tender and flaky interior encased in a crunchy shell. Ready in just 30 minutes, this dish pairs wonderfully with a squeeze of fresh lemon for a burst of bright acidity. It's a crowd-pleasing option for anyone looking to enjoy restaurant-quality fried fish from the comfort of home. Keywords: crispy fried fish, golden fish fillets, seafood recipe, panko crust, easy dinner, quick fish recipe.
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as cod or tilapia)
- 1 cup all-purpose flour
- 0.5 cup cornstarch
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 2 large eggs
- 0.25 cup milk
- 1.5 cups breadcrumbs (preferably panko)
- 2 cups vegetable oil (for frying)
- 4 slices lemon wedges
Instructions
Rinse the fish fillets under cold water and pat dry with a paper towel. Place them on a clean plate and set aside.
In a shallow dish, mix together the all-purpose flour, cornstarch, salt, black pepper, paprika, onion powder, and garlic powder. This will be your dry coating mixture.
In a second shallow dish, beat the eggs and milk together until well combined to create the egg wash.
Place the breadcrumbs in a third shallow dish, ready for the final coating.
Heat the vegetable oil in a large skillet over medium-high heat. The oil should be around 350°F (175°C) to ensure proper frying.
Dredge each fish fillet in the flour mixture, ensuring it is completely coated, and shake off any excess.
Dip the flour-coated fillet into the egg wash, making sure it is fully covered.
Finally, coat the fillet with breadcrumbs, pressing them gently onto the fish so they adhere well.
Once the oil is heated, carefully place the prepared fish fillets into the skillet. Fry each side for about 3-4 minutes, or until the fillets are golden brown and cooked through.
Remove the fish from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Serve the crispy fried fish fillets immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
5860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 501.5 g | 643% | |
| Saturated Fat | 74.8 g | 374% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 618 mg | 206% | |
| Sodium | 4098 mg | 178% | |
| Total Carbohydrate | 255.1 g | 93% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 17.4 g | ||
| Protein | 138.4 g | 277% | |
| Vitamin D | 22.7 mcg | 114% | |
| Calcium | 428 mg | 33% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 1867 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
