Nutrition Facts for Crispy fried sweet potatoes
Blog Research API Download App

Crispy Fried Sweet Potatoes

Image of Crispy Fried Sweet Potatoes
Nutriscore Rating: 47/100

Transform your favorite comfort food snack into a gourmet treat with our Crispy Fried Sweet Potatoes recipe! These golden, irresistibly crisp sweet potato fries perfectly balance sweet and savory flavors, thanks to a coating of cornstarch infused with paprika, garlic powder, and black pepper. Deep-fried to perfection, each batch delivers a satisfying crunch while maintaining tender interiors. Whether served as a crowd-pleasing appetizer, a side dish at dinner, or paired with your go-to dipping sauce, these fries are ready in under 40 minutes and are sure to steal the spotlight. Perfectly seasoned, delightfully crispy, and easy to makeβ€”this recipe is a must-try for any fried food enthusiast.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium Sweet potatoes
  • 1 liter Vegetable oil
  • 50 grams Cornstarch
  • 1 teaspoon Salt
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the sweet potatoes and cut them into 1/4 inch thick sticks.

2

Rinse the sweet potato sticks under cold water to remove excess starch, then pat them dry thoroughly with a clean kitchen towel.

3

In a large bowl, combine cornstarch, salt, paprika, black pepper, and garlic powder.

4

Add the sweet potato sticks to the bowl and toss them until they are well coated with the cornstarch mixture.

5

Heat the vegetable oil in a deep-frying pan or fryer to 175Β°C (350Β°F).

6

Carefully add a few sweet potato sticks at a time into the hot oil, ensuring not to overcrowd the pan.

7

Fry the sweet potatoes for 6-8 minutes, or until they are golden brown and crispy.

8

Remove the fried sweet potatoes from the oil using a slotted spoon and transfer them onto a plate lined with paper towels to drain any excess oil.

9

Repeat the frying process with the remaining sweet potato sticks.

10

Once all sweet potatoes are fried, serve them hot with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2056
cal
2.3g
protein
38.2g
carbs
221.0g
fat

Nutrition Facts

1 serving (381.6g)
Calories
2056
% Daily Value*
Total Fat 221.0 g 283%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 142.0 g
Cholesterol 0 mg 0%
Sodium 557 mg 24%
Total Carbohydrate 38.2 g 14%
Dietary Fiber 4.2 g 15%
Total Sugars 6.1 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 1.1 mg 6%
Potassium 21 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
0.4%%
92.5%%
Fat: 7956 cal (92.5%%)
Protein: 34 cal (0.4%%)
Carbs: 609 cal (7.1%%)