Nutrition Facts for Crispy fried vegetable fritters

Crispy Fried Vegetable Fritters

Image of Crispy Fried Vegetable Fritters
Nutriscore Rating: 63/100

These Crispy Fried Vegetable Fritters are the ultimate snack or side dish, packed with vibrant, fresh veggies like zucchini, carrots, bell peppers, and sweet corn. Perfectly seasoned with garlic powder, paprika, and fresh parsley, these fritters are coated in a light, airy batter made with all-purpose flour, cornstarch, and a touch of baking powder for that irresistible crunch. Quick to prepare and golden-fried to perfection in under 15 minutes, they’re an easy, satisfying option for entertaining, family dinners, or simply indulging in a crispy treat. Serve them warm with your favorite dipping sauce, and watch them disappear! Whether you’re looking for vegetarian appetizers, party snacks, or a creative way to enjoy vegetables, these fritters are sure to be a hit.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 medium-sized Zucchini
  • 2 medium-sized Carrots
  • 1 medium-sized Bell pepper (red or yellow)
  • 1 cup Sweet corn kernels
  • 1 cup All-purpose flour
  • 1/4 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 large Egg
  • 1/2 cup Milk
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Garlic powder
  • 2 tablespoons Chopped fresh parsley
  • 1 cup Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Grate the zucchini and carrots using a box grater or food processor and place them in a large bowl.

2

Finely chop the bell pepper and add it to the bowl along with the corn kernels.

3

In a separate bowl, whisk together the all-purpose flour, cornstarch, and baking powder.

4

In a small bowl, beat the egg, then mix it with milk. Pour the wet ingredients into the flour mixture. Stir until a smooth batter forms.

5

Add the batter to the vegetable mixture, along with salt, black pepper, paprika, garlic powder, and fresh parsley. Mix well to combine all ingredients.

6

Heat the vegetable oil in a large frying pan over medium-high heat.

7

Scoop 2-3 tablespoons of the vegetable mixture for each fritter and gently place it into the hot oil, flattening slightly with the back of the spoon.

8

Fry the fritters for 3-4 minutes on each side, or until golden brown and crispy.

9

Remove the fritters from the pan and drain on paper towels to remove excess oil.

10

Serve the fritters warm as a snack or side dish with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2806
cal
35.0g
protein
190.8g
carbs
224.9g
fat

Nutrition Facts

1 serving (1219.2g)
Calories
2806
% Daily Value*
Total Fat 224.9 g 288%
Saturated Fat 34.3 g 172%
Polyunsaturated Fat 136.7 g
Cholesterol 230 mg 77%
Sodium 4969 mg 216%
Total Carbohydrate 190.8 g 69%
Dietary Fiber 18.0 g 64%
Total Sugars 44.2 g
Protein 35.0 g 70%
Vitamin D 2.7 mcg 13%
Calcium 334 mg 26%
Iron 10.9 mg 61%
Potassium 2258 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
4.8%%
69.1%%
Fat: 2024 cal (69.1%%)
Protein: 140 cal (4.8%%)
Carbs: 763 cal (26.1%%)