Crispy Fried Courgette
Transform humble courgettes into a show-stopping snack or side dish with this Crispy Fried Courgette recipe! Featuring tender courgette slices coated in a flavorful trio of seasoned flour, egg wash, and a Parmesan-infused breadcrumb crust, these golden bites are irresistibly crunchy on the outside and delightfully soft on the inside. Perfectly spiced with garlic powder, salt, and black pepper, each slice is fried to crispy perfection in hot vegetable oil for a beautifully golden finish. Ready in just 30 minutes, this quick and easy recipe is ideal for entertaining, pairing wonderfully with dipping sauces or as a tasty accompaniment to your favorite mains. Whether served as an appetizer or a casual snack, fried courgettes are guaranteed to be a crowd-pleaser!
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Recipe Information
Ingredients
- 2 large courgettes
- 100 grams all-purpose flour
- 2 large eggs
- 60 milliliters milk
- 150 grams breadcrumbs
- 50 grams Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 500 milliliters vegetable oil
Instructions
Wash the courgettes thoroughly, and cut them into approximately 0.5 cm thick slices.
In a shallow bowl, combine the all-purpose flour with the garlic powder, salt, and black pepper.
In a second bowl, beat the eggs and mix them with the milk until well combined.
In a third bowl, combine the breadcrumbs and Parmesan cheese.
Dip each courgette slice first in the flour mixture, making sure it's thoroughly coated, then into the egg mixture, and finally into the breadcrumb mixture, pressing lightly to ensure the breadcrumbs adhere well.
In a large frying pan, heat the vegetable oil over medium-high heat until it reaches about 180°C (350°F), or until a small piece of breadcrumb sizzles and turns golden brown in a few seconds.
Fry the breaded courgette slices in batches, without overcrowding the pan, for about 2-3 minutes on each side, or until they are golden brown and crispy.
Remove the courgette slices from the pan and place them on a paper towel-lined plate to drain any excess oil.
Repeat the frying process until all courgette slices are cooked.
Serve immediately as a side dish or snack, and enjoy the crispy texture and savory flavor.
Nutrition Facts
Calories |
1297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.2 g | 153% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 71.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 888 mg | 39% | |
| Total Carbohydrate | 53.2 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 7.3 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 200 mg | 15% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
