Parmesan Chicken Strips
Golden, crispy, and irresistibly flavorful, these Parmesan Chicken Strips are the ultimate crowd-pleaser for any occasion. Featuring tender, oven-baked chicken breasts coated in a savory blend of breadcrumbs, freshly grated Parmesan cheese, garlic powder, and paprika, this recipe delivers the rich, cheesy crunch you crave—without the mess of frying. Perfectly seasoned and baked to golden perfection in just 20 minutes, these chicken strips are as easy to make as they are delicious. Serve them hot with your favorite dipping sauces like marinara, ranch, or honey mustard for a game-day snack, a kid-friendly dinner, or a tasty appetizer that's sure to impress. Whether you're cooking for a busy weeknight or hosting a casual gathering, these Parmesan Chicken Strips are a must-try recipe for crispy baked chicken lovers.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 0.5 cups All-purpose flour
- 2 pieces Large eggs
- 2 tablespoons Milk
- 1 cups Breadcrumbs
- 0.5 cups Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoons Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 as needed Olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Cut the chicken breasts into strips approximately 1 inch wide. Pat them dry with a paper towel.
Set up a breading station with three shallow bowls. In the first bowl, add the all-purpose flour. In the second bowl, whisk the eggs and milk together. In the third bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Dredge each chicken strip in the flour, shaking off any excess. Dip it into the egg mixture, ensuring it's fully coated. Then, coat it in the breadcrumb and Parmesan mixture, pressing gently to adhere.
Place the breaded chicken strips on the prepared baking sheet in a single layer, ensuring they are not touching.
Lightly spray the top of the chicken strips with olive oil to help them crisp up during baking.
Bake in the preheated oven for 18-20 minutes, flipping the strips halfway through cooking for even browning. The chicken is done when it is golden brown and the internal temperature reaches 165°F (74°C).
Remove from the oven and let the chicken strips rest for 3-5 minutes before serving.
Serve the Parmesan chicken strips warm with your favorite dipping sauce, such as marinara, ranch, or honey mustard.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 177 mg | 59% | |
| Sodium | 958 mg | 42% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 2.8 g | ||
| Protein | 39.0 g | 78% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 168 mg | 13% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 339 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
