Nutrition Facts for Sun dried tomato breaded chicken with cream sauce

Sun Dried Tomato Breaded Chicken with Cream Sauce

Image of Sun Dried Tomato Breaded Chicken with Cream Sauce
Nutriscore Rating: 47/100

Indulge in the irresistible flavors of Sun-Dried Tomato Breaded Chicken with Cream Sauce, a hearty and elegant meal that’s perfect for weeknight dinners or special occasions. Juicy chicken breasts are coated in a crispy layer of panko breadcrumbs infused with finely chopped sun-dried tomatoes, Parmesan cheese, and aromatic seasonings, then pan-seared to golden perfection and finished in the oven. The rich and velvety cream sauce, made with a splash of chicken broth and infused with Parmesan, elevates the dish to gourmet status. Serve this savory delight with a sprinkle of fresh parsley for a vibrant touch. With its crispy crust, tangy tomato undertones, and luxurious sauce, this dish is a surefire crowd-pleaser. Perfectly balanced and easy to prepare, it’s a must-try recipe that combines comfort with sophistication.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces Chicken breasts
  • 1 cup Sun-dried tomatoes (packed in oil)
  • 1.5 cups Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 cup Heavy cream
  • 0.5 cup Chicken broth
  • 0.25 cup Grated Parmesan cheese (for sauce)
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Place the sun-dried tomatoes on a cutting board and finely chop them. Set aside.

3

Prepare the breading station with three separate bowls: one with the flour, one with the eggs whisked with milk, and the third with a mixture of panko breadcrumbs, chopped sun-dried tomatoes, grated Parmesan cheese, garlic powder, salt, and black pepper.

4

Take each chicken breast and pound it to an even thickness (around 1/2 inch) using a meat mallet. This ensures even cooking.

5

Coat each chicken breast in flour, shaking off the excess. Dip it into the egg mixture and then press it into the breadcrumb mixture, ensuring it is evenly coated.

6

Heat a large skillet over medium heat and add the olive oil and butter. Once heated, add the breaded chicken breasts and cook for about 3-4 minutes per side until golden brown. Work in batches if necessary. Transfer the chicken to a baking sheet and place in the oven to finish cooking for an additional 12-15 minutes.

7

While the chicken is baking, prepare the cream sauce. In the same skillet, add the chicken broth and heavy cream. Bring it to a low simmer, scraping up any browned bits from the pan for added flavor.

8

Stir in the grated Parmesan cheese and cook for 3-5 minutes, allowing the sauce to thicken slightly. Taste and adjust seasoning with salt and pepper, if needed.

9

Once the chicken is done cooking and reaches an internal temperature of 165°F (74°C), remove it from the oven.

10

Plate the chicken and drizzle with the warm cream sauce. Garnish with fresh parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2864
cal
87.9g
protein
169.1g
carbs
208.8g
fat

Nutrition Facts

1 serving (798.6g)
Calories
2864
% Daily Value*
Total Fat 208.8 g 268%
Saturated Fat 58.5 g 292%
Polyunsaturated Fat 4.7 g
Cholesterol 528 mg 176%
Sodium 7127 mg 310%
Total Carbohydrate 169.1 g 61%
Dietary Fiber 21.3 g 76%
Total Sugars 41.6 g
Protein 87.9 g 176%
Vitamin D 2.5 mcg 12%
Calcium 1410 mg 108%
Iron 19.4 mg 108%
Potassium 7625 mg 162%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
12.1%%
64.6%%
Fat: 1879 cal (64.6%%)
Protein: 351 cal (12.1%%)
Carbs: 676 cal (23.3%%)