Chicken and Coleslaw Wrap
Elevate your lunch game with these hearty and flavorful Chicken and Coleslaw Wraps, a quick and satisfying meal perfect for busy days! Juicy, golden-brown chicken breasts, seasoned with a savory blend of paprika and garlic powder, pair beautifully with a refreshing coleslaw tossed in a tangy honey and apple cider vinegar dressing. Wrapped in soft, warm tortillas, these handheld delights strike the perfect balance between creamy, crunchy, and savory. Ready in just 30 minutes, these versatile wraps are ideal for meal prep, on-the-go snacks, or casual dinners. Garnish with fresh parsley for a pop of color and enjoy a delicious blend of textures and flavors that will keep you coming back for more!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 cups Coleslaw mix (shredded cabbage and carrots)
- 0.25 cup Mayonnaise
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Honey
- 4 pieces Tortilla wraps (large)
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Trim and clean the chicken breasts, then pat them dry with paper towels.
Season both sides of the chicken breasts with paprika, garlic powder, salt, and black pepper.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken breasts and cook for 6-7 minutes per side, or until they are fully cooked and golden brown. Remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.
In a large bowl, combine the coleslaw mix with mayonnaise, apple cider vinegar, honey, salt, and black pepper to taste. Toss until the coleslaw is evenly coated.
Warm the tortilla wraps in a dry skillet or microwave for a few seconds to make them pliable.
To assemble the wraps, place a generous amount of the coleslaw onto the center of each tortilla. Top with sliced chicken and sprinkle with parsley if desired.
Fold in the sides of the tortilla, then roll it tightly from the bottom to form a wrap. Repeat for the remaining tortillas.
Serve immediately, or wrap tightly in parchment paper or foil for a portable meal.
Nutrition Facts
Calories |
2187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.4 g | 134% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 355 mg | 118% | |
| Sodium | 3249 mg | 141% | |
| Total Carbohydrate | 174.3 g | 63% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 22.0 g | ||
| Protein | 137.0 g | 274% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 392 mg | 30% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1979 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
