Nutrition Facts for Crispy breaded steak

Crispy Breaded Steak

Image of Crispy Breaded Steak
Nutriscore Rating: 51/100

Elevate your dinner table with the irresistible crunch and savory flavor of Crispy Breaded Steak—a recipe that transforms tender beef steaks into a golden masterpiece. Coated in a delightful blend of Parmesan-infused breadcrumbs, garlic powder, and seasoned flour, these steaks are pan-fried to perfection in olive oil, resulting in a crispy crust that locks in juicy flavor. With just 15 minutes of prep and 15 minutes of cook time, this quick yet indulgent dish is ideal for weeknight meals or special occasions. Pair it with creamy mashed potatoes, roasted vegetables, or a fresh salad for a complete meal that’s sure to impress. Perfect for steak lovers seeking an elevated twist, this recipe delivers a restaurant-quality experience right in the comfort of your home. Keywords: crispy breaded steak, Parmesan crusted steak, pan-fried steak recipe, quick dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Beef steak
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 2 cups Breadcrumbs
  • 1 cup Parmesan cheese, grated
  • 0.25 cup Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the beef steaks on both sides with salt, pepper, and garlic powder.

2

In a shallow dish, place the all-purpose flour.

3

In another shallow dish, beat the eggs with the milk until well combined.

4

In a third shallow dish, combine the breadcrumbs and grated Parmesan cheese.

5

Coat each steak first in the flour, shaking off any excess, then dip into the egg mixture, and finally coat with the breadcrumb mixture, pressing to adhere.

6

Heat olive oil in a large skillet over medium-high heat.

7

Once the oil is hot but not smoking, add the breaded steaks. Fry the steaks for about 3-4 minutes on each side, or until the coating is golden brown and crispy.

8

Transfer the cooked steaks to a paper towel-lined plate to drain excess oil.

9

Serve immediately with your choice of side dishes.

Cooking Tip: Take your time with each step for the best results!
4979
cal
337.6g
protein
262.9g
carbs
295.9g
fat

Nutrition Facts

1 serving (1407.5g)
Calories
4979
% Daily Value*
Total Fat 295.9 g 379%
Saturated Fat 107.8 g 539%
Polyunsaturated Fat 5.3 g
Cholesterol 1219 mg 406%
Sodium 7743 mg 337%
Total Carbohydrate 262.9 g 96%
Dietary Fiber 11.6 g 41%
Total Sugars 17.2 g
Protein 337.6 g 675%
Vitamin D 2.4 mcg 12%
Calcium 1158 mg 89%
Iron 39.8 mg 221%
Potassium 3296 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
26.7%%
52.6%%
Fat: 2663 cal (52.6%%)
Protein: 1350 cal (26.7%%)
Carbs: 1051 cal (20.8%%)