Nutrition Facts for Mexican steak milanesa

Mexican Steak Milanesa

Image of Mexican Steak Milanesa
Nutriscore Rating: 55/100

Crispy, golden, and bursting with bold flavors, Mexican Steak Milanesa is a classic comfort dish that brings a hearty taste of Mexico to your table. Tender, thinly sliced beef cutlets are pounded to perfection, then coated in a flavorful breadcrumb mixture spiced with garlic, paprika, and pepper. Pan-fried to crunchy perfection, this recipe delivers an irresistible balance of texture and taste. Serve these savory cutlets with a squeeze of fresh lime and traditional sides like rice, beans, or a crisp salad for a satisfying meal that’s perfect for dinner any night of the week. Ready in just 35 minutes, this easy recipe will quickly become a family favorite for fans of fried steak and Latin-inspired cuisine!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces beef cutlets (thinly sliced)
  • 2 large eggs
  • 2 tablespoons milk
  • 1 cup all-purpose flour
  • 1.5 cups breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 0.5 cup vegetable oil (for frying)
  • 2 whole lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the beef cutlets between two sheets of plastic wrap or parchment paper. Gently pound them with a meat mallet until they are about 1/4 inch thick.

2

Set up a breading station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, beat the eggs and milk together until combined. In the third bowl, mix the breadcrumbs, garlic powder, paprika, salt, and pepper.

3

Dredge each cutlet in the flour, coating it evenly. Shake off any excess.

4

Dip the cutlet into the egg and milk mixture, allowing any excess to drip off.

5

Finally, coat the cutlet in the seasoned breadcrumbs, pressing lightly to ensure the crumbs adhere well. Repeat with all cutlets.

6

Heat the vegetable oil in a large skillet over medium heat. The oil should be hot but not smoking.

7

Carefully place the breaded cutlets into the skillet, cooking them in batches if needed to avoid overcrowding. Fry the cutlets for about 3-4 minutes per side, or until they are golden brown and cooked through.

8

Transfer the cooked cutlets to a paper towel-lined plate to drain any excess oil.

9

Serve the Mexican Steak Milanesa immediately with lime wedges for squeezing over the top. Pair with sides like rice, beans, and a fresh salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3254
cal
121.5g
protein
223.4g
carbs
218.4g
fat

Nutrition Facts

1 serving (954.3g)
Calories
3254
% Daily Value*
Total Fat 218.4 g 280%
Saturated Fat 54.3 g 272%
Polyunsaturated Fat 0.0 g
Cholesterol 655 mg 218%
Sodium 5357 mg 233%
Total Carbohydrate 223.4 g 81%
Dietary Fiber 10.7 g 38%
Total Sugars 13.9 g
Protein 121.5 g 243%
Vitamin D 2.4 mcg 12%
Calcium 248 mg 19%
Iron 25.6 mg 142%
Potassium 1497 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
14.5%%
58.8%%
Fat: 1965 cal (58.8%%)
Protein: 486 cal (14.5%%)
Carbs: 893 cal (26.7%%)