Nutrition Facts for Chicken and french onion casserole

Chicken and French Onion Casserole

Image of Chicken and French Onion Casserole
Nutriscore Rating: 65/100

Indulge in the decadence of this Chicken and French Onion Casserole, a comforting fusion of tender, seared chicken breasts and rich, caramelized onions enveloped in a creamy, thyme-infused sauce. Topped with a heavenly layer of Gruyere and mozzarella cheeses, then finished with a golden, crunchy panko breadcrumb topping, this dish captures the essence of French onion soup in casserole form. The recipe combines bold flavors with easy-to-follow steps, making it an ideal centerpiece for weeknight dinners or cozy gatherings. Ready in just over an hour and perfect for serving a crowd, this cheesy, aromatic casserole is a guaranteed crowd-pleaser. Garnish with fresh parsley for an elegant touch and serve it with crusty bread or a side salad to complete the meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 3 pieces Large yellow onions
  • 1 teaspoon Fresh thyme leaves
  • 2 teaspoons Minced garlic
  • 2 tablespoons All-purpose flour
  • 1.5 cups Beef broth
  • 0.5 cups Heavy cream
  • 1 cup Shredded Gruyere cheese
  • 0.5 cups Shredded mozzarella cheese
  • 0.75 cups Panko breadcrumbs
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts with salt and black pepper on both sides.

3

Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 3-4 minutes on each side until golden brown but not fully cooked. Transfer the chicken to a plate and set aside.

4

In the same skillet, melt the butter over medium heat. Add the sliced onions and sprinkle with a pinch of salt. Cook, stirring occasionally, for 15-20 minutes, or until the onions are soft and caramelized.

5

Add the thyme leaves and minced garlic to the onions, cooking for an additional 1-2 minutes until fragrant.

6

Sprinkle the flour over the onion mixture and stir to coat. Gradually add the beef broth while stirring, ensuring there are no lumps. Simmer for 2-3 minutes until the sauce thickens slightly.

7

Lower the heat and stir in the heavy cream. Adjust seasoning with salt and pepper if needed.

8

Return the seared chicken breasts to the skillet, nestling them in the onion mixture. Spoon some of the sauce over the chicken to coat.

9

Transfer the mixture to a lightly greased 9x13-inch casserole dish. Sprinkle the Gruyere and mozzarella cheeses evenly over the top.

10

In a small bowl, mix the panko breadcrumbs with 1 tablespoon of olive oil or melted butter. Sprinkle the breadcrumb mixture evenly over the cheese layer.

11

Bake the casserole, uncovered, for 25-30 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the topping is golden brown.

12

Allow the casserole to rest for 5 minutes before serving. Garnish with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2765
cal
224.6g
protein
88.8g
carbs
160.9g
fat

Nutrition Facts

1 serving (1744.6g)
Calories
2765
% Daily Value*
Total Fat 160.9 g 206%
Saturated Fat 73.8 g 369%
Polyunsaturated Fat 3.4 g
Cholesterol 790 mg 263%
Sodium 5842 mg 254%
Total Carbohydrate 88.8 g 32%
Dietary Fiber 10.2 g 36%
Total Sugars 23.7 g
Protein 224.6 g 449%
Vitamin D 0.8 mcg 4%
Calcium 1709 mg 131%
Iron 10.0 mg 56%
Potassium 2392 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
33.3%%
53.6%%
Fat: 1448 cal (53.6%%)
Protein: 898 cal (33.3%%)
Carbs: 355 cal (13.1%%)