Transform your weeknight dinners with this irresistibly crispy baked chicken made with instant potato flakes! This easy recipe combines tender, bone-in chicken thighs with a perfectly seasoned coating of Parmesan cheese, garlic, paprika, and onion powder, all enhanced by the magic of instant potato flakes for an ultra-crunchy finish. No messy frying required—simply bake these golden delights in the oven for a healthier twist on classic comfort food. Perfectly moist on the inside and crisp on the outside, this dish is ready in just over an hour and pairs beautifully with your favorite veggies or a fresh salad. Say hello to your new favorite way to bake chicken!
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly coat it with nonstick cooking spray.
In a shallow bowl, combine the instant potato flakes, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to create the coating mixture.
In a separate bowl, whisk together the eggs and milk to create the egg wash.
Pat the chicken thighs dry with paper towels to help the coating adhere properly.
Dip each chicken thigh into the egg wash, ensuring it is evenly coated on all sides.
Press the chicken thigh into the potato flake mixture, pressing firmly to help the coating stick. Make sure all sides are completely coated.
Place the coated chicken thighs onto the prepared baking sheet. To enhance crispiness, lightly drizzle the tops with melted butter or spray with olive oil.
Bake in the preheated oven for 40-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.
Allow the chicken to rest for 5 minutes before serving. Enjoy your crispy baked chicken with your favorite sides!
Calories |
2286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.1 g | 189% | |
| Saturated Fat | 41.8 g | 209% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 901 mg | 300% | |
| Sodium | 3731 mg | 162% | |
| Total Carbohydrate | 100.2 g | 36% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 4.1 g | ||
| Protein | 146.7 g | 293% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 643 mg | 49% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2204 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.