Nutrition Facts for Crispy baked chicken made with instant potatoes

Crispy Baked Chicken Made with Instant Potatoes

Image of Crispy Baked Chicken Made with Instant Potatoes
Nutriscore Rating: 62/100

Transform your weeknight dinners with this irresistibly crispy baked chicken made with instant potato flakes! This easy recipe combines tender, bone-in chicken thighs with a perfectly seasoned coating of Parmesan cheese, garlic, paprika, and onion powder, all enhanced by the magic of instant potato flakes for an ultra-crunchy finish. No messy frying required—simply bake these golden delights in the oven for a healthier twist on classic comfort food. Perfectly moist on the inside and crisp on the outside, this dish is ready in just over an hour and pairs beautifully with your favorite veggies or a fresh salad. Say hello to your new favorite way to bake chicken!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 1 cup Instant potato flakes
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 Eggs
  • 2 tablespoons Milk
  • 2 tablespoons Olive oil spray or melted butter
  • 1 as needed Nonstick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly coat it with nonstick cooking spray.

2

In a shallow bowl, combine the instant potato flakes, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to create the coating mixture.

3

In a separate bowl, whisk together the eggs and milk to create the egg wash.

4

Pat the chicken thighs dry with paper towels to help the coating adhere properly.

5

Dip each chicken thigh into the egg wash, ensuring it is evenly coated on all sides.

6

Press the chicken thigh into the potato flake mixture, pressing firmly to help the coating stick. Make sure all sides are completely coated.

7

Place the coated chicken thighs onto the prepared baking sheet. To enhance crispiness, lightly drizzle the tops with melted butter or spray with olive oil.

8

Bake in the preheated oven for 40-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.

9

Allow the chicken to rest for 5 minutes before serving. Enjoy your crispy baked chicken with your favorite sides!

Cooking Tip: Take your time with each step for the best results!
2286
cal
146.7g
protein
100.2g
carbs
147.1g
fat

Nutrition Facts

1 serving (928.7g)
Calories
2286
% Daily Value*
Total Fat 147.1 g 189%
Saturated Fat 41.8 g 209%
Polyunsaturated Fat 0.0 g
Cholesterol 901 mg 300%
Sodium 3731 mg 162%
Total Carbohydrate 100.2 g 36%
Dietary Fiber 5.7 g 20%
Total Sugars 4.1 g
Protein 146.7 g 293%
Vitamin D 2.4 mcg 12%
Calcium 643 mg 49%
Iron 9.4 mg 52%
Potassium 2204 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
25.4%%
57.3%%
Fat: 1323 cal (57.3%%)
Protein: 586 cal (25.4%%)
Carbs: 400 cal (17.3%%)