Ww 2 Points Potato Pepper and Egg Scramble
Start your day with a flavorful and satisfying WW 2 Points Potato Pepper and Egg Scramble, a low-calorie, protein-packed breakfast that’s ready in just 25 minutes! This wholesome recipe features golden-brown diced potatoes, crisp red and green bell peppers, and a perfectly fluffy combination of whole eggs and egg whites. Seasoned simply with salt and black pepper, this dish strikes the perfect balance between hearty and healthy, while the optional garnish of fresh parsley adds a pop of color and freshness. With minimal prep time and just 2 Weight Watchers points per serving, this breakfast scramble is ideal for busy mornings or quick, nutritious meals that don’t compromise on taste. Great for meal preppers, the potato and pepper combination provides fiber and vitamins, making this a deliciously smart choice!
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Recipe Information
Ingredients
- 1 piece small potato (diced, skin on)
- 0.5 piece red bell pepper (diced)
- 0.5 piece green bell pepper (diced)
- 2 pieces egg
- 2 pieces egg whites
- 1 spray cooking spray (olive oil or non-stick)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon chopped fresh parsley (optional)
Instructions
Dice the potato into small, evenly-sized cubes, keeping the skin on for added nutrients and flavor.
Dice the red and green bell peppers into small, bite-sized pieces.
Heat a medium non-stick skillet over medium heat and spray it lightly with cooking spray.
Add the diced potato to the skillet. Cook for 5-7 minutes, stirring occasionally, until the potato is golden brown and tender. If needed, cover the skillet to help the potato soften more quickly, adding a tiny splash of water to prevent sticking.
Stir in the diced red and green bell peppers. Cook for an additional 3-4 minutes until the peppers have softened but still retain a bit of crunch.
In a small bowl, whisk together the eggs and egg whites along with the salt and black pepper until well combined.
Push the cooked potato and pepper mixture to one side of the skillet. Spray the empty side of the skillet lightly with more cooking spray.
Pour the whisked eggs into the empty side of the skillet. Allow them to set slightly, then gently scramble them with a spatula until fully cooked.
Combine the cooked eggs with the potato and pepper mixture by stirring them together evenly in the skillet.
Optional: Garnish with chopped fresh parsley for a burst of color and added freshness.
Serve immediately and enjoy your healthy WW 2 Points Potato Pepper and Egg Scramble!
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 757 mg | 33% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 6.2 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 1141 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
