Crevettes Saute St Lucia French Creole Style Sauteed Prawns
Transport your taste buds to the vibrant shores of the Caribbean with Crevettes Sauté St. Lucia, a French Creole-style sautéed prawns recipe that perfectly marries bold flavors and effortless elegance. Featuring succulent prawns marinated in zesty lime juice and garlic, this dish is infused with the tropical heat of Scotch bonnet pepper and aromatic thyme. A colorful medley of bell peppers, onions, and tomatoes creates a rich vegetable base, heightened by the robust kick of Creole seasoning and a hint of white wine for added depth. Sautéed to perfection in fragrant coconut oil, these prawns are bursting with flavor, making them a showstopping centerpiece for any occasion. Serve over steamed rice or with crusty bread to soak up every last drop of the luscious sauce. Perfect for a weeknight dinner or a special gathering, this Creole-inspired dish will leave your palate craving more. ⓘ Keywords: Crevettes Sauté St. Lucia, French Creole prawns, Caribbean-style prawns, sautéed prawns recipe, Creole seasoning, tropical seafood recipe.
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Recipe Information
Ingredients
- 500 grams Large prawns (peeled and deveined, tails on)
- 2 tablespoons Lime juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 cloves Garlic (minced)
- 1 piece Scotch bonnet pepper (seeded and diced finely)
- 1 teaspoon Fresh thyme leaves
- 1 tablespoon Creole seasoning
- 1 piece Bell pepper (chopped, any color)
- 1 medium Onion (chopped)
- 1 medium Tomato (diced)
- 2 tablespoons Coconut oil (or olive oil)
- 2 tablespoons Fresh parsley (chopped)
- 2 tablespoons White wine (optional)
- 2 cups Cooked rice or bread for serving
Instructions
Rinse the prawns under cold water and pat them dry with a paper towel. Place them in a bowl and marinate them with lime juice, salt, black pepper, and half of the minced garlic. Let it rest for 10 minutes.
Heat the coconut oil in a large skillet over medium heat. Add the remaining minced garlic, diced Scotch bonnet pepper, and thyme, and sauté until fragrant, about 1 minute.
Add the chopped onion and bell pepper to the skillet. Cook until they soften, about 3-4 minutes.
Stir in the diced tomato and let it cook for another 2 minutes to release its juices.
Sprinkle the Creole seasoning over the vegetable mixture and mix well.
Push the vegetables to one side of the skillet and add the marinated prawns to the other side in a single layer. Sauté the prawns for about 2-3 minutes on each side until pink and fully cooked.
If using, pour in the white wine and allow it to simmer for 1-2 minutes to deglaze the pan and enhance the flavor.
Mix the prawns with the vegetables and cook everything together for another minute.
Sprinkle the chopped parsley over the dish and remove it from the heat.
Serve hot with cooked rice or bread to soak up the flavorful juices.
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 3.9 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 122 mg | 9% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
