Nutrition Facts for Cowtown chili

Cowtown Chili

Image of Cowtown Chili
Nutriscore Rating: 74/100

Dive into a hearty, flavor-packed bowl of Cowtown Chili, the ultimate comfort food for chili lovers! This robust recipe combines tender ground beef, colorful bell peppers, and a medley of kidney and black beans, all simmered to perfection in a rich, spiced tomato base. A generous blend of chili powder, smoked paprika, and cumin creates layers of bold, smoky flavors, while a touch of cayenne pepper adds optional heat for those who like a kick. Perfect for game day gatherings, cozy weeknight dinners, or any occasion craving a soul-warming meal, this one-pot wonder is ready to serve with your favorite toppings like shredded cheddar, sour cream, or fresh jalapeños. With a prep time of just 15 minutes and a slow-simmered finish, this easy chili recipe ensures maximum flavor with minimal effort. Whether you like it mild or fiery, Cowtown Chili is a crowd-pleaser that’s guaranteed to be the star of your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 pounds ground beef (preferably 80/20)
  • 1 large yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 28 ounces canned diced tomatoes (with juices)
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 2 tablespoons tomato paste
  • 2 cups beef broth
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 0.5 teaspoon cayenne pepper (optional, for heat)
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the garlic and cook for another minute until fragrant.

4

Add the ground beef to the pot. Use a wooden spoon to break it apart as it cooks, browning it evenly. Drain excess fat if needed.

5

Toss in the diced green and red bell peppers and cook for 5-6 minutes until the vegetables begin to soften.

6

Stir in the chili powder, cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and black pepper. Mix thoroughly to evenly coat the beef and vegetables with the spices.

7

Add the tomato paste and stir well to incorporate, cooking for 1-2 minutes.

8

Pour in the canned diced tomatoes, beef broth, kidney beans, and black beans. Stir everything together until well combined.

9

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot with a lid and let it simmer for 60-75 minutes, stirring occasionally to prevent sticking.

10

Taste and adjust seasoning if needed. If the chili is too thick for your liking, you can add an additional 1/4 cup of beef broth at a time until desired consistency is achieved.

11

Serve the chili hot with your choice of toppings such as shredded cheddar cheese, sour cream, green onions, or diced jalapeños.

Cooking Tip: Take your time with each step for the best results!
3783
cal
220.3g
protein
231.0g
carbs
220.6g
fat

Nutrition Facts

1 serving (3541.7g)
Calories
3783
% Daily Value*
Total Fat 220.6 g 283%
Saturated Fat 78.2 g 391%
Polyunsaturated Fat 2.7 g
Cholesterol 642 mg 214%
Sodium 9066 mg 394%
Total Carbohydrate 231.0 g 84%
Dietary Fiber 73.8 g 264%
Total Sugars 47.1 g
Protein 220.3 g 441%
Vitamin D 1.4 mcg 7%
Calcium 712 mg 55%
Iron 43.9 mg 244%
Potassium 6995 mg 149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
23.2%%
52.4%%
Fat: 1985 cal (52.4%%)
Protein: 881 cal (23.2%%)
Carbs: 924 cal (24.4%%)