Nutrition Facts for Cowtown chili
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Cowtown Chili

Image of Cowtown Chili
Nutriscore Rating: 74/100

Dive into a hearty, flavor-packed bowl of Cowtown Chili, the ultimate comfort food for chili lovers! This robust recipe combines tender ground beef, colorful bell peppers, and a medley of kidney and black beans, all simmered to perfection in a rich, spiced tomato base. A generous blend of chili powder, smoked paprika, and cumin creates layers of bold, smoky flavors, while a touch of cayenne pepper adds optional heat for those who like a kick. Perfect for game day gatherings, cozy weeknight dinners, or any occasion craving a soul-warming meal, this one-pot wonder is ready to serve with your favorite toppings like shredded cheddar, sour cream, or fresh jalapeños. With a prep time of just 15 minutes and a slow-simmered finish, this easy chili recipe ensures maximum flavor with minimal effort. Whether you like it mild or fiery, Cowtown Chili is a crowd-pleaser that’s guaranteed to be the star of your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 pounds ground beef (preferably 80/20)
  • 1 large yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 28 ounces canned diced tomatoes (with juices)
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 2 tablespoons tomato paste
  • 2 cups beef broth
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 0.5 teaspoon cayenne pepper (optional, for heat)
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the garlic and cook for another minute until fragrant.

4

Add the ground beef to the pot. Use a wooden spoon to break it apart as it cooks, browning it evenly. Drain excess fat if needed.

5

Toss in the diced green and red bell peppers and cook for 5-6 minutes until the vegetables begin to soften.

6

Stir in the chili powder, cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and black pepper. Mix thoroughly to evenly coat the beef and vegetables with the spices.

7

Add the tomato paste and stir well to incorporate, cooking for 1-2 minutes.

8

Pour in the canned diced tomatoes, beef broth, kidney beans, and black beans. Stir everything together until well combined.

9

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot with a lid and let it simmer for 60-75 minutes, stirring occasionally to prevent sticking.

10

Taste and adjust seasoning if needed. If the chili is too thick for your liking, you can add an additional 1/4 cup of beef broth at a time until desired consistency is achieved.

11

Serve the chili hot with your choice of toppings such as shredded cheddar cheese, sour cream, green onions, or diced jalapeños.

Cooking Tip: Take your time with each step for the best results!
633
cal
37.1g
protein
39.5g
carbs
36.5g
fat

Nutrition Facts

1 serving (599.1g)
Calories
633
% Daily Value*
Total Fat 36.5 g 47%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 1404 mg 61%
Total Carbohydrate 39.5 g 14%
Dietary Fiber 12.6 g 45%
Total Sugars 8.4 g
Protein 37.1 g 74%
Vitamin D 0.2 mcg 1%
Calcium 119 mg 9%
Iron 7.2 mg 40%
Potassium 1182 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
23.2%%
51.8%%
Fat: 1974 cal (51.8%%)
Protein: 884 cal (23.2%%)
Carbs: 952 cal (25.0%%)