Nutrition Facts for Creole chicken grill
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Creole Chicken Grill

Image of Creole Chicken Grill
Nutriscore Rating: 66/100

Fire up the grill and bring bold Southern flavors to your table with this irresistible Creole Chicken Grill recipe! Juicy, marinated boneless chicken thighs are infused with a zesty blend of Creole seasoning, smoked paprika, cayenne pepper, and a hint of lemon juice, creating a mouthwatering medley of spice and smokiness. Perfectly charred on the grill, each bite is tender and packed with flavor, making it a summertime favorite or a standout dish for any barbecue gathering. Ready in just 35 minutes (with a quick marinade to deepen the flavor), this recipe is easy to whip up and pairs beautifully with grilled veggies, fluffy rice, or buttery cornbread. Whether you're hosting or craving something hearty and vibrant, this Creole Chicken Grill promises to be the star of your spread.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces Boneless, skinless chicken thighs
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 tablespoons Creole seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped parsley
  • 1 tablespoon Vegetable oil (for greasing grill)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine olive oil, lemon juice, Creole seasoning, garlic powder, onion powder, smoked paprika, cayenne pepper, dried thyme, salt, and black pepper. Whisk well to form the marinade.

2

Add the chicken thighs to the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

3

Preheat your grill to medium-high heat (about 375-400°F). Lightly grease the grill grates with vegetable oil to prevent sticking.

4

Once the grill is hot, place the marinated chicken thighs on the grill. Cook for 6-7 minutes on one side, then flip and cook for another 6-7 minutes on the other side, or until the chicken reaches an internal temperature of 165°F.

5

Remove the chicken from the grill and let it rest for 5 minutes before serving.

6

Garnish the grilled chicken with chopped parsley for a burst of freshness and serve with your favorite sides like grilled vegetables, rice, or cornbread.

Cooking Tip: Take your time with each step for the best results!
449
cal
39.4g
protein
3.9g
carbs
30.2g
fat

Nutrition Facts

1 serving (177.6g)
Calories
449
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 158 mg 53%
Sodium 490 mg 21%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 1.1 g 4%
Total Sugars 0.5 g
Protein 39.4 g 79%
Vitamin D 0.3 mcg 1%
Calcium 37 mg 3%
Iron 2.0 mg 11%
Potassium 418 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
35.4%%
61.1%%
Fat: 1088 cal (61.1%%)
Protein: 630 cal (35.4%%)
Carbs: 61 cal (3.4%%)