Nutrition Facts for Creole oven fried chicken and rice

Creole Oven Fried Chicken and Rice

Image of Creole Oven Fried Chicken and Rice
Nutriscore Rating: 72/100

Dive into the bold and comforting flavors of the South with this Creole Oven Fried Chicken and Rice recipe—a delicious twist on a classic favorite. Perfectly seasoned chicken drumsticks are marinated in tangy buttermilk and spicy hot sauce, then coated in a crispy cornmeal and flour blend enhanced with smoked paprika, cayenne, and thyme. Baked to golden perfection, this oven-fried chicken is irresistibly crunchy without the grease of traditional frying. Paired with a fragrant Creole rice infused with sautéed bell peppers, onions, celery, and a touch of tomato paste, this dish offers a vibrant balance of crispy, spicy, and savory. Perfect for a family dinner or an indulgent weekend treat, this Southern-inspired meal is high on flavor and low on hassle!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 8 pieces chicken drumsticks
  • 2 cups buttermilk
  • 2 tablespoons hot sauce
  • 1.5 cups all-purpose flour
  • 0.5 cups cornmeal
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 0.5 teaspoon cayenne pepper
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil (for greasing)
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 0.5 cup diced onion
  • 0.5 cup bell pepper, diced
  • 0.25 cup diced celery
  • 1 tablespoon tomato paste
  • 1 teaspoon Creole seasoning
  • 1 tablespoon butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, combine the buttermilk and hot sauce. Add the chicken drumsticks, ensuring they are fully submerged. Cover and refrigerate for at least 2 hours or up to overnight.

2

Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place an oven-safe wire rack on top. Lightly grease the rack with olive oil.

3

In a shallow bowl, mix the flour, cornmeal, paprika, garlic powder, onion powder, thyme, cayenne pepper, salt, and black pepper.

4

Remove the chicken from the buttermilk mixture, letting the excess drip off. Dredge each piece in the flour mixture, coating well, and place on the prepared rack.

5

Lightly drizzle or spray the chicken with olive oil to enhance crispiness. Bake in the oven for 40-45 minutes, flipping halfway through, until the chicken is golden and reaches an internal temperature of 165°F (74°C).

6

While the chicken is baking, prepare the Creole rice. In a medium saucepan, melt the butter over medium heat. Add the diced onion, bell pepper, and celery, sautéing until softened, about 5 minutes.

7

Stir in the tomato paste and Creole seasoning, cooking for another 1-2 minutes to blend the flavors.

8

Add the rice to the pan, stirring to coat it in the spice mixture. Pour in the chicken broth and bring to a boil.

9

Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork before serving.

10

Serve the crispy oven-fried chicken over a generous helping of Creole rice. Enjoy your flavorful Southern-inspired meal!

Cooking Tip: Take your time with each step for the best results!
3461
cal
235.8g
protein
326.7g
carbs
136.3g
fat

Nutrition Facts

1 serving (2568.2g)
Calories
3461
% Daily Value*
Total Fat 136.3 g 175%
Saturated Fat 41.6 g 208%
Polyunsaturated Fat 1.3 g
Cholesterol 831 mg 277%
Sodium 7155 mg 311%
Total Carbohydrate 326.7 g 119%
Dietary Fiber 22.1 g 79%
Total Sugars 36.4 g
Protein 235.8 g 472%
Vitamin D 6.4 mcg 32%
Calcium 837 mg 64%
Iron 25.9 mg 144%
Potassium 4100 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
27.1%%
35.3%%
Fat: 1226 cal (35.3%%)
Protein: 943 cal (27.1%%)
Carbs: 1306 cal (37.6%%)