Nutrition Facts for Creole beef

Creole Beef

Image of Creole Beef
Nutriscore Rating: 72/100

Bring the vibrant flavors of Louisiana to your table with this hearty Creole Beef recipe, a rich and satisfying dish that combines tender, slow-simmered beef with a medley of bold Creole spices and aromatics. Infused with diced tomatoes, onion, celery, and green bell pepperβ€”the culinary "Holy Trinity" of Creole cookingβ€”this recipe captures the essence of Southern comfort food. A touch of Worcestershire sauce, dried thyme, and optional cayenne pepper add layers of complexity, while the simmering process ensures a melt-in-your-mouth texture. Served over a bed of fluffy white rice and garnished with fresh parsley, this one-pot meal is perfect for family dinners or entertaining guests. With minimal prep time and an irresistible depth of flavor, Creole Beef is your go-to recipe for a taste of New Orleans cuisine at home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1.5 pounds Beef stew meat
  • 2 tablespoons Olive oil
  • 1 large Yellow onion, diced
  • 1 medium Green bell pepper, diced
  • 2 Celery stalks, diced
  • 3 cloves Garlic, minced
  • 14.5 ounces Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 1.5 cups Beef broth
  • 1.5 tablespoons Creole seasoning
  • 0.25 teaspoons Cayenne pepper (optional, for extra spice)
  • 1 teaspoon Dried thyme
  • 2 Bay leaves
  • 1 tablespoon Worcestershire sauce
  • 4 cups Cooked white rice
  • 2 tablespoons Fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large Dutch oven or heavy pot over medium-high heat.

2

Add the beef stew meat to the pot in a single layer, working in batches if necessary to avoid overcrowding. Sear the meat on all sides until browned, about 5-7 minutes. Remove the meat and set it aside.

3

In the same pot, add the diced onions, green bell pepper, and celery. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened.

4

Add the minced garlic and cook for an additional minute until fragrant.

5

Stir in the diced tomatoes, tomato paste, and beef broth. Use a wooden spoon to scrape up any browned bits stuck to the bottom of the pot for added flavor.

6

Return the seared beef to the pot and mix well.

7

Stir in the Creole seasoning, cayenne pepper (if using), dried thyme, and Worcestershire sauce. Add the bay leaves to the pot.

8

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot with a lid and cook for 1 to 1.5 hours, stirring occasionally, until the beef is tender and the sauce has thickened.

9

Remove the bay leaves from the pot and taste for seasoning. Adjust with additional salt or Creole seasoning if necessary.

10

Serve the Creole beef over a bed of cooked white rice and garnish with fresh parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
3192
cal
208.2g
protein
239.8g
carbs
146.3g
fat

Nutrition Facts

1 serving (2673.2g)
Calories
3192
% Daily Value*
Total Fat 146.3 g 188%
Saturated Fat 49.3 g 246%
Polyunsaturated Fat 6.7 g
Cholesterol 621 mg 207%
Sodium 6884 mg 299%
Total Carbohydrate 239.8 g 87%
Dietary Fiber 22.1 g 79%
Total Sugars 30.9 g
Protein 208.2 g 416%
Vitamin D 0.0 mcg 0%
Calcium 532 mg 41%
Iron 32.3 mg 179%
Potassium 4858 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
26.8%%
42.4%%
Fat: 1316 cal (42.4%%)
Protein: 832 cal (26.8%%)
Carbs: 959 cal (30.9%%)