Nutrition Facts for Shrimp lafayette

Shrimp Lafayette

Image of Shrimp Lafayette
Nutriscore Rating: 68/100

Dive into the bold and vibrant flavors of Shrimp Lafayette, a Southern-inspired dish bursting with tantalizing spices and creamy richness. Perfectly sautéed shrimp are nestled in a luscious sauce made with fragrant Creole seasoning, a touch of smoky paprika, and a hint of optional cayenne for those who love a little extra heat. A medley of finely chopped onions, red bell pepper, celery, and garlic forms the aromatic base, while chicken broth and heavy cream create the irresistible creamy finish. Served over a bed of fluffy white rice and garnished with fresh parsley and green onions, this crowd-pleasing recipe is a quick yet impressive option for weeknight dinners or special occasions. Ready in just 40 minutes, Shrimp Lafayette is a flavorful and comforting meal that will transport your taste buds straight to the heart of Louisiana.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb large shrimp, peeled and deveined
  • 6 tbsp unsalted butter
  • 2 tbsp olive oil
  • 1 yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 1 red bell pepper, finely diced
  • 2 stalks celery, finely diced
  • 1.5 tbsp Creole seasoning
  • 1 tsp paprika
  • 0.5 tsp cayenne pepper (optional for extra spice)
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 2 green onions, sliced (for garnish)
  • 2 tbsp fresh parsley, chopped (for garnish)
  • 3 cups cooked white rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet, heat 2 tablespoons of butter and 2 tablespoons of olive oil over medium heat.

2

Add the chopped onion, garlic, red bell pepper, and celery to the skillet. Sauté for 5-7 minutes, or until the vegetables become soft and fragrant.

3

Sprinkle the Creole seasoning, paprika, and cayenne pepper (if using) over the vegetables. Stir well to coat evenly.

4

Stir in the chicken broth and bring the mixture to a gentle simmer. Let it cook for about 5 minutes to allow the flavors to meld together.

5

Add the shrimp to the skillet, making sure they are evenly distributed in the sauce. Cook for 2-3 minutes on each side, or until the shrimp turn pink and opaque.

6

Reduce the heat to low and stir in the heavy cream. Simmer for an additional 5 minutes, stirring occasionally, until the sauce thickens slightly.

7

Remove the skillet from heat and stir in the remaining 4 tablespoons of butter, one tablespoon at a time, until fully melted and incorporated into the sauce.

8

Serve the Shrimp Lafayette over a bed of cooked white rice. Garnish with sliced green onions and freshly chopped parsley.

Cooking Tip: Take your time with each step for the best results!
2793
cal
136.6g
protein
234.2g
carbs
144.4g
fat

Nutrition Facts

1 serving (1973.2g)
Calories
2793
% Daily Value*
Total Fat 144.4 g 185%
Saturated Fat 71.4 g 357%
Polyunsaturated Fat 2.7 g
Cholesterol 1163 mg 388%
Sodium 3724 mg 162%
Total Carbohydrate 234.2 g 85%
Dietary Fiber 12.0 g 43%
Total Sugars 12.1 g
Protein 136.6 g 273%
Vitamin D 0.0 mcg 0%
Calcium 552 mg 42%
Iron 12.8 mg 71%
Potassium 2430 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
19.6%%
46.7%%
Fat: 1299 cal (46.7%%)
Protein: 546 cal (19.6%%)
Carbs: 936 cal (33.7%%)