Nutrition Facts for Create a shake
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Create a Shake

Image of Create a Shake
Nutriscore Rating: 58/100

Indulge in the ultimate customizable treat with this "Create a Shake" recipe, a quick and easy way to whip up a creamy, velvety milkshake tailored to your taste buds. Featuring a base of rich vanilla ice cream and silky milk, this recipe invites you to get creative with your favorite flavorings—think gooey chocolate syrup, fruity strawberry puree, or nutty peanut butter. Ready in just 5 minutes and with no cooking required, this delightful dessert is perfect for satisfying sweet cravings in a snap. Top your creation with whipped cream, colorful sprinkles, or crunchy nuts for an extra layer of indulgence, and serve immediately for a café-worthy experience right at home. Perfect for sharing (or not!), this two-serving shake recipe is the ultimate in customizable comfort food.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups vanilla ice cream
  • 1 cup milk
  • 2 tablespoons flavoring of choice (e.g., chocolate syrup, strawberry puree, or peanut butter)
  • optional toppings (e.g., whipped cream, sprinkles, or chopped nuts)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gather all your ingredients and ensure they are measured out for convenience.

2

In a blender, combine the vanilla ice cream, milk, and your flavoring of choice.

3

Blend the mixture on high speed for 30–60 seconds, or until the shake has a smooth and creamy consistency.

4

Taste the shake and adjust sweetness or flavoring as desired by adding more of your selected flavoring or a small amount of sweetener.

5

Pour the shake evenly into two glasses.

6

Top with optional toppings, such as whipped cream, sprinkles, or chopped nuts, for added texture and flavor.

7

Serve immediately with a straw or a spoon, and enjoy your delicious homemade milkshake!

Cooking Tip: Take your time with each step for the best results!
436
cal
9.7g
protein
53.7g
carbs
21.0g
fat

Nutrition Facts

1 serving (284.0g)
Calories
436
% Daily Value*
Total Fat 21.0 g 27%
Saturated Fat 13.1 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 170 mg 7%
Total Carbohydrate 53.7 g 20%
Dietary Fiber 1.1 g 4%
Total Sugars 44.3 g
Protein 9.7 g 19%
Vitamin D 1.6 mcg 8%
Calcium 313 mg 24%
Iron 0.6 mg 3%
Potassium 471 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
8.7%%
42.6%%
Fat: 376 cal (42.6%%)
Protein: 76 cal (8.7%%)
Carbs: 429 cal (48.7%%)