Nutrition Facts for Creamy wasabi mustard seafood sauce
Blog Research API Download App

Creamy Wasabi Mustard Seafood Sauce

Image of Creamy Wasabi Mustard Seafood Sauce
Nutriscore Rating: 44/100

Elevate your seafood dishes with this luxurious Creamy Wasabi Mustard Seafood Sauce—a perfect fusion of rich creaminess and bold, zesty flavors. Made with a velvety base of butter, heavy cream, and a touch of fish stock, this sauce seamlessly blends the sharp kick of wasabi paste and tangy Dijon mustard for a sophisticated heat. Freshly squeezed lemon juice adds a bright acidity, while a sprinkle of finely chopped chives lends the perfect finishing touch. Ready in just 15 minutes, this versatile sauce pairs wonderfully with everything from grilled salmon to seared scallops, making it a must-try for seafood lovers seeking a gourmet twist.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 1 tablespoon All-purpose flour
  • 1 cup Heavy cream
  • 0.5 cup Fish stock (or chicken stock)
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Wasabi paste
  • 1 tablespoon Lemon juice, freshly squeezed
  • 0.25 teaspoon Salt
  • 0.25 teaspoon White pepper (optional)
  • 1 tablespoon Chives, finely chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium saucepan, melt the unsalted butter over medium heat.

2

Add the minced garlic and sauté for about 30 seconds, or until fragrant but not browned.

3

Sprinkle in the all-purpose flour and whisk continuously for 1 minute to create a roux.

4

Gradually pour in the heavy cream and fish stock while whisking to ensure a smooth consistency.

5

Bring the mixture to a gentle simmer and cook for 2-3 minutes until slightly thickened.

6

Reduce the heat to low and stir in the Dijon mustard and wasabi paste until fully incorporated.

7

Add the freshly squeezed lemon juice, salt, and white pepper (if using), and stir well to combine.

8

Taste and adjust seasoning if necessary, adding a bit more wasabi for extra heat or lemon juice for extra tanginess.

9

Remove the saucepan from heat and allow the sauce to cool slightly.

10

Transfer the sauce to a serving bowl or drizzle directly over your cooked seafood of choice.

11

Garnish with finely chopped chives before serving for a pop of color and flavor.

Cooking Tip: Take your time with each step for the best results!
1090
cal
2.7g
protein
12.6g
carbs
106.0g
fat

Nutrition Facts

1 serving (437.0g)
Calories
1090
% Daily Value*
Total Fat 106.0 g 136%
Saturated Fat 62.8 g 314%
Polyunsaturated Fat 0.2 g
Cholesterol 304 mg 101%
Sodium 1411 mg 61%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 1.0 g 4%
Total Sugars 1.3 g
Protein 2.7 g 5%
Vitamin D 0.4 mcg 2%
Calcium 26 mg 2%
Iron 0.6 mg 3%
Potassium 83 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
1.1%%
94.0%%
Fat: 954 cal (94.0%%)
Protein: 10 cal (1.1%%)
Carbs: 50 cal (5.0%%)