Nutrition Facts for Veal medallions with a wasabi herb butter

Veal Medallions with a Wasabi Herb Butter

Image of Veal Medallions with a Wasabi Herb Butter
Nutriscore Rating: 28/100

Tender, golden-seared veal medallions take center stage in this sophisticated recipe, elevated by a luxurious wasabi herb butter that melts into the meat for a burst of zesty, herbaceous flavor. Perfectly balanced with the mild heat of wasabi, fresh parsley, chives, thyme, and a hint of garlic and lemon, this dish is a masterclass in effortless elegance. Quick to prepare in just 30 minutes, it’s an ideal recipe for impressing guests or treating yourself to a gourmet dinner at home. Pair these veal medallions with creamy mashed potatoes or steamed vegetables for a complete meal that’s as visually stunning as it is delicious. Search keywords like “veal medallions,” “wasabi herb butter,” and “elegant dinner recipes” to find this show-stopping dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Veal medallions
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Olive oil
  • 4 tablespoons Unsalted butter
  • 1 teaspoon Wasabi paste
  • 1 tablespoon Fresh parsley, chopped
  • 1 tablespoon Fresh chives, chopped
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Lemon zest
  • 1 clove Garlic clove, minced
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the veal medallions on both sides with salt and freshly ground black pepper.

2

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the veal medallions and sear for 2-3 minutes on each side until golden brown and cooked to your desired doneness. Remove the medallions from the skillet, cover them with foil, and set aside to rest.

3

In a small mixing bowl, combine the softened unsalted butter, wasabi paste, chopped parsley, chopped chives, fresh thyme leaves, lemon zest, minced garlic, and lemon juice. Mix until well combined.

4

Shape the wasabi herb butter mixture into a small log using parchment paper or plastic wrap and refrigerate for about 10 minutes to firm up slightly.

5

Place the skillet (used for cooking the veal) back on medium heat. If needed, add a small additional drizzle of olive oil. Deglaze the pan with 1-2 teaspoons of water or stock, scraping up any browned bits.

6

Serve the veal medallions on warmed plates. Slice the wasabi herb butter and place a small pat atop each veal medallion, allowing the butter to melt slightly from the heat of the meat.

7

Optional: Garnish with additional chopped herbs and serve with a side of steamed vegetables or creamy mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
688
cal
1.0g
protein
5.3g
carbs
76.7g
fat

Nutrition Facts

1 serving (111.3g)
Calories
688
% Daily Value*
Total Fat 76.7 g 98%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 2.8 g
Cholesterol 124 mg 41%
Sodium 2553 mg 111%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 1.2 g 4%
Total Sugars 0.9 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 0.9 mg 5%
Potassium 97 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
0.6%%
96.5%%
Fat: 690 cal (96.5%%)
Protein: 4 cal (0.6%%)
Carbs: 21 cal (3.0%%)