Nutrition Facts for Creamy tomato basil mug o soup
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Creamy Tomato Basil Mug O Soup

Image of Creamy Tomato Basil Mug O Soup
Nutriscore Rating: 66/100

Warm up your day with this quick and comforting Creamy Tomato Basil Mug O Soup, a rich and satisfying single-serving recipe perfect for busy weeknights or cozy afternoons. Made with tangy crushed tomatoes, velvety heavy cream, and the fresh, aromatic flavor of basil, this recipe delivers restaurant-quality soup in just five minutes. The addition of a drizzle of olive oil and a pinch of garlic powder elevates the classic tomato soup to a gourmet treat, all prepared conveniently in a microwave-safe mug. Perfect for small kitchens, meal preppers, or anyone craving a hassle-free yet indulgent dish, this creamy mug soup is a must-try for tomato soup lovers.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
3 min
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 0.5 cup Canned crushed tomatoes
  • 0.5 cup Vegetable broth
  • 2 tablespoons Heavy cream
  • 1 tablespoon Fresh basil leaves, chopped
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a microwave-safe mug, combine the crushed tomatoes and vegetable broth, stirring well to mix.

2

Add the heavy cream, chopped basil, garlic powder, salt, and black pepper to the mug. Stir until all the ingredients are evenly incorporated.

3

Drizzle the olive oil on top for added richness.

4

Place the mug in the microwave and heat on high for 2-3 minutes, stopping to stir halfway through to ensure the soup heats evenly.

5

Carefully remove the mug from the microwave (it will be hot!), and give it a final stir.

6

Garnish with additional chopped basil if desired, and enjoy your creamy tomato basil soup straight from the mug!

Cooking Tip: Take your time with each step for the best results!
199
cal
3.3g
protein
14.8g
carbs
13.4g
fat

Nutrition Facts

1 serving (274.3g)
Calories
199
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.3 g
Cholesterol 30 mg 10%
Sodium 925 mg 40%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 3.3 g 12%
Total Sugars 6.3 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 1.6 mg 9%
Potassium 492 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
6.9%%
62.6%%
Fat: 120 cal (62.6%%)
Protein: 13 cal (6.9%%)
Carbs: 58 cal (30.5%%)