Nutrition Facts for Creamy tomato basil mug o soup

Creamy Tomato Basil Mug O Soup

Image of Creamy Tomato Basil Mug O Soup
Nutriscore Rating: 65/100

Warm up your day with this quick and comforting Creamy Tomato Basil Mug O Soup, a rich and satisfying single-serving recipe perfect for busy weeknights or cozy afternoons. Made with tangy crushed tomatoes, velvety heavy cream, and the fresh, aromatic flavor of basil, this recipe delivers restaurant-quality soup in just five minutes. The addition of a drizzle of olive oil and a pinch of garlic powder elevates the classic tomato soup to a gourmet treat, all prepared conveniently in a microwave-safe mug. Perfect for small kitchens, meal preppers, or anyone craving a hassle-free yet indulgent dish, this creamy mug soup is a must-try for tomato soup lovers.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
3 min
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 0.5 cup Canned crushed tomatoes
  • 0.5 cup Vegetable broth
  • 2 tablespoons Heavy cream
  • 1 tablespoon Fresh basil leaves, chopped
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a microwave-safe mug, combine the crushed tomatoes and vegetable broth, stirring well to mix.

2

Add the heavy cream, chopped basil, garlic powder, salt, and black pepper to the mug. Stir until all the ingredients are evenly incorporated.

3

Drizzle the olive oil on top for added richness.

4

Place the mug in the microwave and heat on high for 2-3 minutes, stopping to stir halfway through to ensure the soup heats evenly.

5

Carefully remove the mug from the microwave (it will be hot!), and give it a final stir.

6

Garnish with additional chopped basil if desired, and enjoy your creamy tomato basil soup straight from the mug!

Cooking Tip: Take your time with each step for the best results!
242
cal
3.8g
protein
15.2g
carbs
18.3g
fat

Nutrition Facts

1 serving (279.3g)
Calories
242
% Daily Value*
Total Fat 18.3 g 23%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 1.0 g
Cholesterol 30 mg 10%
Sodium 1030 mg 45%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 3.7 g 13%
Total Sugars 6.8 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 1.9 mg 11%
Potassium 629 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
6.3%%
68.4%%
Fat: 164 cal (68.4%%)
Protein: 15 cal (6.3%%)
Carbs: 60 cal (25.3%%)