Nutrition Facts for Light tomato and wine soup

Light Tomato and Wine Soup

Image of Light Tomato and Wine Soup
Nutriscore Rating: 77/100

Elevate your soup game with this Light Tomato and Wine Soup, a simple yet sophisticated recipe perfect for cozy weeknight dinners or elegant gatherings. With the comforting richness of crushed tomatoes, the subtle complexity of dry white wine, and the aromatic elegance of fresh basil, this velvety soup is both wholesome and indulgent. Ready in just 40 minutes, it features a harmonious blend of savory onions, garlic, and a hint of sweetness to balance the flavors. Optional additions like a swirl of heavy cream or a sprinkle of Parmesan cheese add a decadent touch, making it versatile for every palate. Serve this vibrant soup with crusty bread or a crisp side salad for a complete, satisfying meal. Ideal for lovers of tomato-based soups and quick dinner recipes, this Light Tomato and Wine Soup is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 cloves, minced garlic
  • 28 ounces (canned) crushed tomatoes
  • 3 cups vegetable broth
  • 0.5 cup dry white wine
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 cup (chopped) fresh basil leaves
  • 0.25 cup heavy cream (optional)
  • 0.25 cup grated Parmesan (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 5-7 minutes until translucent, stirring occasionally.

3

Stir in the minced garlic and cook for 1-2 minutes until fragrant.

4

Add the crushed tomatoes, vegetable broth, and white wine to the pot. Stir to combine.

5

Season the soup with sugar, salt, and ground black pepper. Mix well.

6

Bring the mixture to a gentle simmer, reduce the heat to low, and cook for 20 minutes to allow the flavors to meld.

7

If you prefer a smoother soup, use an immersion blender or transfer the soup in batches to a blender and blend until smooth. Return to the pot if needed.

8

Stir in the chopped basil leaves and cook for an additional 2-3 minutes.

9

For a creamier soup, stir in the optional heavy cream during the last few minutes of cooking.

10

Ladle the soup into bowls and top each serving with grated Parmesan if desired.

11

Serve warm with crusty bread or a light salad on the side.

Cooking Tip: Take your time with each step for the best results!
1311
cal
43.8g
protein
104.4g
carbs
73.9g
fat

Nutrition Facts

1 serving (1891.3g)
Calories
1311
% Daily Value*
Total Fat 73.9 g 95%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 4.8 g
Cholesterol 114 mg 38%
Sodium 3860 mg 168%
Total Carbohydrate 104.4 g 38%
Dietary Fiber 20.8 g 74%
Total Sugars 45.3 g
Protein 43.8 g 88%
Vitamin D 0.6 mcg 3%
Calcium 980 mg 75%
Iron 9.4 mg 52%
Potassium 3299 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
13.9%%
52.9%%
Fat: 665 cal (52.9%%)
Protein: 175 cal (13.9%%)
Carbs: 417 cal (33.2%%)