Nutrition Facts for Creamy spinach and chicken rigatoni
Blog Research API Download App

Creamy Spinach and Chicken Rigatoni

Image of Creamy Spinach and Chicken Rigatoni
Nutriscore Rating: 61/100

Indulge in the ultimate comfort food with this Creamy Spinach and Chicken Rigatoni, a hearty pasta dish that blends tender bites of golden, seasoned chicken, al dente rigatoni, and a velvety Parmesan cream sauce. Enhanced with sautéed garlic and wilted baby spinach, this recipe strikes the perfect balance of rich flavors and wholesome ingredients. Ideal for busy weeknights, it comes together in just 40 minutes and can easily be customized with a hint of red pepper flakes for added heat or fresh parsley for a gourmet touch. With its creamy texture and vibrant colors, this one-pot meal is sure to become a family favorite!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz rigatoni pasta
  • 1 lb boneless, skinless chicken breast
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 3 units garlic cloves, minced
  • 5 oz baby spinach leaves
  • 1.5 cups heavy cream
  • 0.5 cup chicken broth
  • 1 cup Parmesan cheese, grated
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp red pepper flakes (optional)
  • 2 tbsp fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the rigatoni according to the package instructions until al dente. Reserve 1/2 cup pasta water, then drain and set aside.

2

While the pasta cooks, dice the chicken breast into bite-sized pieces. Season with a pinch of salt and pepper.

3

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.

4

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil and 2 tablespoons of butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant.

5

Add the spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.

6

Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a gentle simmer and let it cook for 3-4 minutes to thicken slightly.

7

Stir in the grated Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Continue to stir until the cheese is melted and the sauce is smooth and creamy.

8

Return the cooked chicken to the skillet, tossing to coat it in the sauce. Add the cooked rigatoni to the skillet, stirring to combine everything. If the sauce is too thick, stir in a little of the reserved pasta water until your desired consistency is reached.

9

Serve the Creamy Spinach and Chicken Rigatoni immediately, garnished with fresh parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
828
cal
50.0g
protein
29.1g
carbs
53.6g
fat

Nutrition Facts

1 serving (393.8g)
Calories
828
% Daily Value*
Total Fat 53.6 g 69%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 222 mg 74%
Sodium 839 mg 36%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 2.4 g 8%
Total Sugars 0.8 g
Protein 50.0 g 100%
Vitamin D 0.1 mcg 0%
Calcium 289 mg 22%
Iron 3.2 mg 18%
Potassium 597 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
25.0%%
60.5%%
Fat: 1926 cal (60.5%%)
Protein: 797 cal (25.0%%)
Carbs: 463 cal (14.5%%)