Nutrition Facts for Creamy zucchini spinach rigatoni
Blog Research API Download App

Creamy Zucchini Spinach Rigatoni

Image of Creamy Zucchini Spinach Rigatoni
Nutriscore Rating: 59/100

Indulge in the ultimate comfort food with this Creamy Zucchini Spinach Rigatoni, a luscious pasta dish that brings together tender rigatoni, sautéed zucchini, and vibrant baby spinach in a rich, garlicky Parmesan cream sauce. Perfect for busy weeknights or an elegant dinner, this recipe strikes the ideal balance between wholesome veggies and indulgent textures. A hint of red pepper flakes adds just the right kick, while fresh parsley provides a refreshing finish. Ready in under 40 minutes, this vegetarian-friendly pasta dish can be customized with chicken or vegetable broth, making it versatile and satisfying for any palate. Serve it up with an extra sprinkling of Parmesan for a dinner that's as comforting as it is flavorful.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 ounces rigatoni pasta
  • 2 medium zucchini
  • 4 cups baby spinach
  • 2 tablespoons olive oil
  • 4 cloves garlic
  • 1 cup heavy cream
  • 1 cup Parmesan cheese, grated
  • 1 cup chicken or vegetable broth
  • 2 tablespoons unsalted butter
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the rigatoni according to package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.

2

While the pasta cooks, slice the zucchini into thin half-moons and mince the garlic cloves.

3

In a large skillet, heat the olive oil over medium heat. Add the zucchini to the skillet and sauté for 5-6 minutes until tender and lightly golden. Remove zucchini from the skillet and set aside.

4

In the same skillet, melt the butter over medium heat. Add the minced garlic and red pepper flakes, cooking for 1-2 minutes or until fragrant.

5

Pour the chicken or vegetable broth into the skillet, scraping up any browned bits. Stir in the heavy cream and bring the mixture to a gentle simmer.

6

Add the grated Parmesan cheese to the cream mixture, whisking until the cheese has melted and the sauce is smooth. Season with salt and black pepper to taste.

7

Return the sautéed zucchini to the skillet and stir in the baby spinach. Cook for 2-3 minutes until the spinach has wilted.

8

Add the cooked rigatoni to the skillet, tossing to coat the pasta and vegetables in the creamy sauce. If needed, add a splash of the reserved pasta water to loosen the sauce.

9

Serve the Creamy Zucchini Spinach Rigatoni immediately, topped with fresh parsley and additional grated Parmesan, if desired.

Cooking Tip: Take your time with each step for the best results!
558
cal
15.7g
protein
31.7g
carbs
39.9g
fat

Nutrition Facts

1 serving (373.3g)
Calories
558
% Daily Value*
Total Fat 39.9 g 51%
Saturated Fat 20.9 g 105%
Polyunsaturated Fat 0.0 g
Cholesterol 97 mg 32%
Sodium 1092 mg 47%
Total Carbohydrate 31.7 g 12%
Dietary Fiber 3.0 g 11%
Total Sugars 3.0 g
Protein 15.7 g 31%
Vitamin D 0.1 mcg 0%
Calcium 282 mg 22%
Iron 2.2 mg 12%
Potassium 342 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
11.4%%
65.4%%
Fat: 1431 cal (65.4%%)
Protein: 249 cal (11.4%%)
Carbs: 507 cal (23.2%%)