Nutrition Facts for Chicken spinach pasta

Chicken Spinach Pasta

Image of Chicken Spinach Pasta
Nutriscore Rating: 62/100

Indulge in the creamy, comforting flavors of Chicken Spinach Pasta, a hearty and satisfying dish perfect for weeknight dinners or special occasions. Tender slices of seasoned chicken breast pair beautifully with al dente pasta and fresh, vibrant baby spinach, all enveloped in a luscious, garlic-infused cream sauce made with parmesan cheese and a hint of Italian seasoning. This quick and easy recipe comes together in just 40 minutes, making it ideal for busy schedules without sacrificing taste. Customize the spice level with optional red pepper flakes, and finish with extra parmesan for a decadent touch. Whether you're cooking for family or entertaining guests, this pasta recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 4 cups baby spinach
  • 12 ounces pasta (e.g., penne or fettuccine)
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 cup parmesan cheese, grated
  • 2 tablespoons unsalted butter
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the pasta according to the package instructions. Drain and set aside. Reserve 1/2 cup of pasta water.

2

Season the chicken breasts with salt, black pepper, and Italian seasoning on both sides.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and fully cooked (internal temperature of 165°F). Remove the chicken from the skillet and let it rest on a cutting board. Slice into thin strips after resting.

4

In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for 1-2 minutes until fragrant.

5

Add the baby spinach to the skillet and cook until wilted, about 2-3 minutes.

6

Reduce the heat to medium-low and pour in the chicken broth and heavy cream. Stir well and let it simmer for 2-3 minutes.

7

Add the butter and grated parmesan cheese to the sauce, stirring until the cheese melts and the sauce thickens slightly.

8

Season the sauce with additional salt, black pepper, and red pepper flakes (if using), adjusting to taste.

9

Add the cooked pasta and sliced chicken back into the skillet, tossing everything together to coat with the sauce. If the sauce is too thick, add a splash of the reserved pasta water until the desired consistency is reached.

10

Serve immediately, garnished with extra parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
2661
cal
164.0g
protein
94.8g
carbs
172.4g
fat

Nutrition Facts

1 serving (1441.2g)
Calories
2661
% Daily Value*
Total Fat 172.4 g 221%
Saturated Fat 86.5 g 432%
Polyunsaturated Fat 2.7 g
Cholesterol 678 mg 226%
Sodium 4730 mg 206%
Total Carbohydrate 94.8 g 34%
Dietary Fiber 8.3 g 30%
Total Sugars 3.3 g
Protein 164.0 g 328%
Vitamin D 0.1 mcg 0%
Calcium 1108 mg 85%
Iron 11.3 mg 63%
Potassium 1242 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
25.4%%
60.0%%
Fat: 1551 cal (60.0%%)
Protein: 656 cal (25.4%%)
Carbs: 379 cal (14.7%%)