Nutrition Facts for Chicken shrimp primavera
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Chicken Shrimp Primavera

Image of Chicken Shrimp Primavera
Nutriscore Rating: 70/100

Indulge in the vibrant flavors of Chicken Shrimp Primavera, a hearty yet elegant dish brimming with fresh veggies, tender chicken, and succulent shrimp tossed in a creamy Parmesan sauce. This recipe blends al dente penne pasta with a medley of colorful bell peppers, zucchini, cherry tomatoes, and spinach, creating a well-rounded, nutrient-packed meal. Lightly sautΓ©ed garlic and a hint of red pepper flakes elevate the sauce to perfection, while fresh basil provides the perfect finishing touch. Ready in under an hour, this delightful entrΓ©e is ideal for weeknight dinners or impressing guests with a restaurant-quality meal made right at home. Pair it with a side of crusty bread or a crisp green salad to complete the experience!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 lb Boneless, skinless chicken breast
  • 0.5 lb Shrimp, peeled and deveined
  • 12 oz Penne pasta
  • 3 tbsp Olive oil
  • 2 tbsp Butter
  • 4 Garlic cloves, minced
  • 1 Red bell pepper, thinly sliced
  • 1 Yellow bell pepper, thinly sliced
  • 1 Zucchini, sliced into half moons
  • 1 cup Cherry tomatoes, halved
  • 2 cups Baby spinach
  • 0.5 cup Chicken broth
  • 0.5 cup Heavy cream
  • 0.75 cup Grated Parmesan cheese
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Red pepper flakes
  • 2 tbsp Fresh basil leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cook the penne pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.

2

Season the chicken breast with 1/2 tsp salt and 1/4 tsp black pepper. In a large skillet, heat 1 tbsp of olive oil over medium-high heat. Add the chicken and cook for 4-5 minutes per side or until golden brown and cooked through. Remove from the skillet and set aside to rest, then slice into thin strips.

3

In the same skillet, add another 1 tbsp of olive oil and 1 tbsp of butter. Add the shrimp and season with a pinch of salt and pepper. Cook for 2-3 minutes on each side until pink and fully cooked. Remove and set aside.

4

Reduce heat to medium and add the remaining 1 tbsp olive oil and 1 tbsp butter to the skillet. Add the minced garlic and cook for 30 seconds until fragrant.

5

Add the red and yellow bell peppers, zucchini, and cherry tomatoes to the skillet. SautΓ© for 5-6 minutes until the vegetables are tender but still slightly crisp.

6

Stir in the baby spinach and cook for an additional 1-2 minutes until wilted.

7

Pour in the chicken broth and heavy cream, then stir to combine. Bring the mixture to a gentle simmer.

8

Stir in the grated Parmesan cheese, 1/2 tsp salt, 1/4 tsp black pepper, and red pepper flakes. Mix until the cheese is melted and the sauce is creamy.

9

Return the cooked pasta, chicken, and shrimp to the skillet. Toss to coat everything evenly in the sauce.

10

Sprinkle with fresh basil leaves before serving. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
723
cal
62.2g
protein
35.8g
carbs
36.2g
fat

Nutrition Facts

1 serving (489.9g)
Calories
723
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 267 mg 89%
Sodium 1090 mg 47%
Total Carbohydrate 35.8 g 13%
Dietary Fiber 4.4 g 16%
Total Sugars 5.4 g
Protein 62.2 g 124%
Vitamin D 0.1 mcg 0%
Calcium 268 mg 21%
Iron 3.4 mg 19%
Potassium 923 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
34.7%%
45.4%%
Fat: 1304 cal (45.4%%)
Protein: 997 cal (34.7%%)
Carbs: 570 cal (19.9%%)