Creamy Shrimp and Peas
Indulge in the irresistible flavors of this Creamy Shrimp and Peas recipe, a quick and easy dinner that combines tender, juicy shrimp with sweet, vibrant peas in a rich Parmesan cream sauce. This 25-minute dish features a perfect blend of garlic, butter, and a hint of lemon, creating a luscious sauce that’s both comforting and elegant. Whether served over pasta, rice, or enjoyed on its own for a low-carb option, this versatile recipe is a crowd-pleaser for any occasion. With minimal prep and simple ingredients like heavy cream, frozen peas, and a dash of red pepper flakes for optional heat, this one-skillet meal is everything you need for a stress-free, delicious dinner.
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 cup frozen peas
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 0.5 cup chicken or vegetable stock
- 0.5 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 4 cups pasta or rice (optional, for serving)
Instructions
Thaw the shrimp (if frozen) and pat them dry with paper towels. Season lightly with salt and black pepper.
Heat a large skillet over medium heat. Add 1 tablespoon of olive oil and 1 tablespoon of butter. Once melted and hot, add the shrimp in a single layer. Cook for about 2 minutes per side or until pink and opaque. Remove the shrimp from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of butter. Once melted, add the minced garlic and sauté for 30 seconds until fragrant.
Add the heavy cream and chicken or vegetable stock to the skillet, stirring well to combine. Bring the mixture to a gentle simmer.
Stir in the grated Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Continue simmering until the sauce thickens slightly, about 3-4 minutes.
Add the frozen peas to the skillet and stir to combine. Cook for 2-3 minutes, or until the peas are heated through.
Return the cooked shrimp to the skillet, tossing to coat them in the sauce. Drizzle with lemon juice and sprinkle with fresh parsley.
Serve the creamy shrimp and peas over cooked pasta or rice, or enjoy it on its own as a low-carb option. Garnish with additional Parmesan and parsley if desired.
Nutrition Facts
Calories |
3413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.3 g | 181% | |
| Saturated Fat | 74.2 g | 371% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 1199 mg | 400% | |
| Sodium | 2898 mg | 126% | |
| Total Carbohydrate | 325.8 g | 118% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 15.4 g | ||
| Protein | 191.0 g | 382% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 914 mg | 70% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2174 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
