Nutrition Facts for Creamy sauerkraut
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Creamy Sauerkraut

Image of Creamy Sauerkraut
Nutriscore Rating: 57/100

Elevate your sauerkraut game with this rich and indulgent Creamy Sauerkraut recipe—perfect as a comforting side dish or a unique twist on classic German-inspired flavors. With its velvety sauce made from butter, milk, and a hint of heavy cream, this dish balances the tangy bite of sauerkraut with a smooth, creamy texture. Aromatic sautéed onions and a sprinkle of optional caraway seeds add earthy depth, while a touch of fresh parsley brings a pop of brightness. Ready in just 35 minutes, this easy-to-make recipe is ideal for weeknight dinners or holiday tables alike. Serve it alongside bratwurst, roast pork, or mashed potatoes for an irresistible, hearty meal. Perfectly seasoned and irresistibly creamy, it’s a sauerkraut dish like no other!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Butter
  • 1 small, finely chopped Onion
  • 1 tablespoon All-purpose flour
  • 1.5 cups Milk
  • 0.5 cups Heavy cream
  • 2 cups (drained) Sauerkraut
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Caraway seeds (optional)
  • 1 tablespoon (chopped, for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Melt the butter in a large skillet or saucepan over medium heat.

2

Add the finely chopped onion and sauté for 4-5 minutes, or until translucent and fragrant.

3

Sprinkle the flour over the onions and stir well. Cook for 1-2 minutes to remove the raw flour taste.

4

Gradually pour in the milk, whisking continuously to prevent lumps from forming. Bring the mixture to a gentle simmer while stirring.

5

Stir in the heavy cream and continue cooking for another 2 minutes until the sauce thickens slightly.

6

Add the drained sauerkraut to the sauce and mix well to coat. Lower the heat and let it simmer for 10-12 minutes to meld the flavors.

7

Season with salt, black pepper, and optional caraway seeds. Taste and adjust seasoning if necessary.

8

Remove from heat and transfer the creamy sauerkraut to a serving dish.

9

Garnish with freshly chopped parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
240
cal
4.3g
protein
11.8g
carbs
19.0g
fat

Nutrition Facts

1 serving (226.1g)
Calories
240
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 11.5 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 54 mg 18%
Sodium 918 mg 40%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 3.2 g 11%
Total Sugars 7.0 g
Protein 4.3 g 9%
Vitamin D 1.3 mcg 6%
Calcium 142 mg 11%
Iron 1.4 mg 8%
Potassium 317 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
7.4%%
72.7%%
Fat: 681 cal (72.7%%)
Protein: 69 cal (7.4%%)
Carbs: 186 cal (19.9%%)