Nutrition Facts for One pot sauerkrout pork and dumplings

One Pot Sauerkrout Pork and Dumplings

Image of One Pot Sauerkrout Pork and Dumplings
Nutriscore Rating: 66/100

Savor the comforting flavors of Eastern Europe with this One Pot Sauerkraut Pork and Dumplings recipe, a hearty, soul-warming dish perfect for cozy gatherings. Featuring tender, slow-simmered pork shoulder nestled in tangy sauerkraut and spiced with caraway seeds, this recipe shines as a one-pot wonder. Fluffy homemade dumplings are steamed right on top, soaking up the rich, savory broth made from chicken or pork stock. This all-in-one meal is as easy to prepare as it is satisfying, thanks to its simple ingredients and no-fuss cooking method. Garnished with fresh parsley for a pop of color, this dish is a true celebration of traditional flavors. Perfect for weeknight meals or Sunday suppers, it’s a crowd-pleasing comfort food classic!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 pounds pork shoulder roast
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons vegetable oil
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 4 cups sauerkraut, drained
  • 4 cups chicken or pork stock
  • 1 teaspoon caraway seeds
  • 2 bay leaves
  • 1.5 cups all-purpose flour
  • 1.5 teaspoons baking powder
  • 0.5 teaspoons salt (for dumplings)
  • 0.75 cups milk
  • 2 tablespoons butter, melted
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the pork shoulder roast with salt, black pepper, and paprika.

2

In a large heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium-high heat. Sear the pork roast on all sides until browned (about 3-4 minutes per side). Remove the pork and set aside.

3

In the same pot, add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.

4

Stir in the drained sauerkraut, chicken or pork stock, caraway seeds, and bay leaves. Bring the mixture to a simmer.

5

Place the seared pork roast into the pot, nestling it into the sauerkraut and liquid. Cover the pot with a tight-fitting lid and reduce the heat to low. Simmer for 1.5 to 2 hours, or until the pork is tender and easily pulls apart with a fork.

6

While the pork is cooking, prepare the dumpling dough. In a medium bowl, whisk together the flour, baking powder, and salt. In a separate bowl, combine the milk and melted butter. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix; the dough should be soft and slightly sticky.

7

Once the pork is tender, use two forks to shred it into bite-sized pieces directly in the pot (optional). Remove the bay leaves.

8

Drop spoonfuls of dumpling dough (about 1 tablespoon each) onto the surface of the sauerkraut and pork mixture. Make sure the dumplings do not touch each other too much to allow them room to expand.

9

Cover the pot tightly and cook over low heat for 15-20 minutes, or until the dumplings are puffed up and cooked through.

10

Garnish with fresh parsley and serve the sauerkraut pork and dumplings hot. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3782
cal
206.2g
protein
214.7g
carbs
239.9g
fat

Nutrition Facts

1 serving (3417.1g)
Calories
3782
% Daily Value*
Total Fat 239.9 g 308%
Saturated Fat 84.9 g 424%
Polyunsaturated Fat 16.9 g
Cholesterol 714 mg 238%
Sodium 14130 mg 614%
Total Carbohydrate 214.7 g 78%
Dietary Fiber 36.1 g 129%
Total Sugars 33.1 g
Protein 206.2 g 412%
Vitamin D 2.4 mcg 12%
Calcium 672 mg 52%
Iron 30.4 mg 169%
Potassium 4644 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
21.5%%
56.2%%
Fat: 2159 cal (56.2%%)
Protein: 824 cal (21.5%%)
Carbs: 858 cal (22.3%%)