Nutrition Facts for Creamy pumpkin rice pudding
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Creamy Pumpkin Rice Pudding

Image of Creamy Pumpkin Rice Pudding
Nutriscore Rating: 65/100

Indulge in the cozy, autumn-inspired flavors of Creamy Pumpkin Rice Pudding, a luscious dessert that combines velvety Arborio rice with the warm spices of cinnamon, nutmeg, and ginger. Simmered to perfection in whole milk and sweetened with a blend of granulated and brown sugars, this creamy treat is elevated by the addition of real pumpkin puree, creating a fusion of rich texture and deep seasonal flavor. With optional add-ins like plump raisins and crunchy pecans, plus a dollop of whipped cream for serving, this versatile pudding is as perfect for a comforting weeknight dessert as it is for a holiday gathering. Ready in just under an hour, it’s an easy yet elegant way to embrace the flavors of fall!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Arborio rice (or short-grain rice)
  • 4 cups Whole milk
  • 1 cup Pumpkin puree
  • 0.33 cup Granulated sugar
  • 2 tablespoons Brown sugar
  • 0.25 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 1 teaspoon Pure vanilla extract
  • 2 tablespoons Unsalted butter
  • 0.33 cup Raisins (optional)
  • Whipped cream (optional, for serving)
  • Chopped pecans or walnuts (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the Arborio rice, 3 cups of whole milk, granulated sugar, brown sugar, and salt. Stir to combine.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir frequently to prevent the rice from sticking to the bottom of the pan.

3

Reduce the heat to low and continue to cook the rice, stirring frequently, for about 25-30 minutes or until the rice has softened and the mixture becomes creamy. If it gets too thick, add the remaining 1 cup of milk in small increments as needed.

4

Once the rice is tender, stir in the pumpkin puree, ground cinnamon, ground nutmeg, and ground ginger. Mix well to combine.

5

Cook for an additional 5 minutes, stirring frequently, until the pumpkin is fully incorporated and the pudding is thick and creamy.

6

Remove the saucepan from the heat and stir in the vanilla extract, unsalted butter, and raisins (if using). Mix until the butter has melted and everything is evenly combined.

7

Allow the rice pudding to cool slightly. It will thicken more as it cools.

8

Serve warm, at room temperature, or chilled. Top with whipped cream and a sprinkle of chopped pecans or walnuts, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
333
cal
7.4g
protein
44.8g
carbs
14.6g
fat

Nutrition Facts

1 serving (274.9g)
Calories
333
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.3 g
Cholesterol 30 mg 10%
Sodium 161 mg 7%
Total Carbohydrate 44.8 g 16%
Dietary Fiber 2.5 g 9%
Total Sugars 30.5 g
Protein 7.4 g 15%
Vitamin D 2.1 mcg 11%
Calcium 219 mg 17%
Iron 1.1 mg 6%
Potassium 416 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.6%%
8.8%%
38.6%%
Fat: 789 cal (38.6%%)
Protein: 179 cal (8.8%%)
Carbs: 1073 cal (52.6%%)