Nutrition Facts for Creamy polenta for 2

Creamy Polenta for 2

Image of Creamy Polenta for 2
Nutriscore Rating: 67/100

Indulge in comfort with this Creamy Polenta for Two—a rich, velvety side dish perfect for an intimate dinner or a cozy night in. Made with coarse cornmeal gently simmered in a blend of water and whole milk, this recipe achieves an irresistibly smooth texture with minimal effort. Enhanced by the buttery richness and a hint of umami from grated Parmesan cheese, every bite is a savory delight. Seasoned simply with salt and freshly ground black pepper, this polenta serves as a versatile base for your favorite toppings, from roasted vegetables to hearty sauces. Ready in just 30 minutes with only seven simple ingredients, this small-batch recipe is ideal for creating a restaurant-quality dish at home. Whether you enjoy it as a comforting side or a main course accompaniment, this creamy polenta guarantees cozy satisfaction.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 0.5 cup Polenta (coarse cornmeal)
  • 1.5 cups Water
  • 0.5 cup Whole milk
  • 1 tablespoon Butter
  • 2 tablespoons Grated Parmesan cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized saucepan, bring 1.5 cups of water and 0.5 cups of milk to a gentle simmer over medium heat.

2

Gradually whisk in the polenta in a slow, steady stream, stirring constantly to avoid lumps.

3

Reduce the heat to low and continue stirring frequently as the polenta begins to thicken, about 3-5 minutes.

4

Once thickened, cover the saucepan with a lid, leaving it slightly ajar to let steam escape. Cook for 20 minutes, stirring every 5 minutes to prevent sticking.

5

After 20 minutes, remove the saucepan from heat and stir in the butter, grated Parmesan cheese, salt, and black pepper.

6

Taste and adjust seasoning if needed. If the polenta is too thick, you can thin it out with a splash of warm water or milk until the desired consistency is achieved.

7

Serve the creamy polenta immediately as a side dish or topped with your favorite sauces, roasted vegetables, or proteins.

Cooking Tip: Take your time with each step for the best results!
665
cal
17.8g
protein
101.0g
carbs
20.3g
fat

Nutrition Facts

1 serving (629.8g)
Calories
665
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 0.5 g
Cholesterol 58 mg 19%
Sodium 1482 mg 64%
Total Carbohydrate 101.0 g 37%
Dietary Fiber 4.9 g 18%
Total Sugars 6.7 g
Protein 17.8 g 36%
Vitamin D 1.4 mcg 7%
Calcium 295 mg 23%
Iron 2.6 mg 14%
Potassium 286 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
10.8%%
27.8%%
Fat: 182 cal (27.8%%)
Protein: 71 cal (10.8%%)
Carbs: 404 cal (61.4%%)