Nutrition Facts for Creamy polenta with green onions and parsley

Creamy Polenta with Green Onions and Parsley

Image of Creamy Polenta with Green Onions and Parsley
Nutriscore Rating: 67/100

Indulge in the comforting, velvety goodness of Creamy Polenta with Green Onions and Parsley, a flavorful dish that combines rich, cheesy polenta with a fresh herbal twist. This easy-to-make recipe starts with slow-cooked polenta whisked to perfection with whole milk, unsalted butter, and a generous helping of Parmesan, ensuring a luxuriously smooth texture. Finished with vibrant pops of green onions and parsley, this dish offers a delightful balance of creaminess and freshness. Perfect as a cozy stand-alone meal or a versatile side for roasted meats and vegetables, this warm and hearty polenta is a guaranteed crowd-pleaser. Ready in just 40 minutes, it's an ideal choice for weeknight dinners or elegant entertaining. Keywords: creamy polenta, Parmesan polenta, fresh herbs, quick dinner recipes, side dish ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Polenta (cornmeal)
  • 4 cups Water
  • 1 cup Whole milk
  • 2 tablespoons Unsalted butter
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 4 stalks Green onions, thinly sliced
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium pot, bring 4 cups of water and 1 cup of whole milk to a gentle boil over medium heat.

2

Gradually whisk in the polenta to avoid clumping, reducing the heat to low as you stir.

3

Continue to stir the polenta frequently with a whisk or wooden spoon to prevent it from sticking to the bottom of the pot. Cook for about 25 minutes, or until the mixture thickens and the granules are tender.

4

Stir in the unsalted butter, grated Parmesan cheese, salt, and black pepper. Mix well until the butter and cheese are fully incorporated, and the polenta is creamy.

5

Remove the pot from heat. Gently fold in the thinly sliced green onions and chopped fresh parsley for a burst of fresh flavor.

6

Taste and adjust seasoning with additional salt and pepper if needed.

7

Serve the creamy polenta immediately while hot, either on its own or as a base for grilled vegetables, roasted meats, or your favorite toppings.

Cooking Tip: Take your time with each step for the best results!
1583
cal
60.7g
protein
205.8g
carbs
59.6g
fat

Nutrition Facts

1 serving (1625.6g)
Calories
1583
% Daily Value*
Total Fat 59.6 g 76%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 0.3 g
Cholesterol 171 mg 57%
Sodium 3862 mg 168%
Total Carbohydrate 205.8 g 75%
Dietary Fiber 11.2 g 40%
Total Sugars 14.7 g
Protein 60.7 g 121%
Vitamin D 2.7 mcg 13%
Calcium 1319 mg 101%
Iron 6.4 mg 36%
Potassium 949 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.4%%
15.2%%
33.5%%
Fat: 536 cal (33.5%%)
Protein: 242 cal (15.2%%)
Carbs: 823 cal (51.4%%)