Nutrition Facts for Creamy oatmeal porridge

Creamy Oatmeal Porridge

Image of Creamy Oatmeal Porridge
Nutriscore Rating: 71/100

Start your morning on a cozy, nutritious note with our Creamy Oatmeal Porridge recipe! This quick and easy breakfast combines wholesome rolled oats simmered in a luscious blend of milk and water for the perfect velvety texture. Lightly spiced with cinnamon and sweetened naturally with honey or maple syrup, this heartwarming porridge is elevated with a hint of vanilla that adds depth to every bite. Top it off with juicy sliced bananas, fresh berries, and a sprinkling of crunchy nuts for a balanced meal that's as beautiful as it is satisfying. Ready in just 15 minutes, this comforting dish is ideal for busy mornings or slow weekends alike. Perfect for oatmeal lovers seeking a healthy, flavorful start to the day!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Rolled oats
  • 1 cup Water
  • 1 cup Milk
  • 0.25 teaspoon Salt
  • 2 tablespoons Honey or maple syrup
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Cinnamon
  • 0.5 cup Sliced bananas or berries
  • 2 tablespoons Chopped nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized saucepan, combine 1 cup of rolled oats, 1 cup of water, 1 cup of milk, and 0.25 teaspoon of salt.

2

Place the saucepan over medium heat and bring the mixture to a simmer while stirring occasionally.

3

Once it begins to simmer, reduce the heat to low and let the oats cook for about 5-7 minutes, stirring frequently to prevent sticking and ensure a creamy texture.

4

After the oats have thickened to your desired consistency, remove the pan from the heat.

5

Stir in 2 tablespoons of honey or maple syrup, 0.5 teaspoon of vanilla extract, and 0.25 teaspoon of cinnamon.

6

Taste the porridge and adjust the sweetness or spice levels if needed.

7

Divide the porridge evenly into two serving bowls.

8

Top each bowl with 0.5 cup of sliced bananas or berries and sprinkle with 2 tablespoons of chopped nuts, if using.

9

Serve hot and enjoy your comforting bowl of oatmeal porridge.

Cooking Tip: Take your time with each step for the best results!
769
cal
25.9g
protein
130.9g
carbs
18.9g
fat

Nutrition Facts

1 serving (743.2g)
Calories
769
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.2 g
Cholesterol 22 mg 7%
Sodium 697 mg 30%
Total Carbohydrate 130.9 g 48%
Dietary Fiber 13.4 g 48%
Total Sugars 61.6 g
Protein 25.9 g 52%
Vitamin D 2.7 mcg 13%
Calcium 392 mg 30%
Iron 4.9 mg 27%
Potassium 1273 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.7%%
13.0%%
21.3%%
Fat: 170 cal (21.3%%)
Protein: 103 cal (13.0%%)
Carbs: 523 cal (65.7%%)