Nutrition Facts for Creamy oatmeal porridge
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Creamy Oatmeal Porridge

Image of Creamy Oatmeal Porridge
Nutriscore Rating: 71/100

Start your morning on a cozy, nutritious note with our Creamy Oatmeal Porridge recipe! This quick and easy breakfast combines wholesome rolled oats simmered in a luscious blend of milk and water for the perfect velvety texture. Lightly spiced with cinnamon and sweetened naturally with honey or maple syrup, this heartwarming porridge is elevated with a hint of vanilla that adds depth to every bite. Top it off with juicy sliced bananas, fresh berries, and a sprinkling of crunchy nuts for a balanced meal that's as beautiful as it is satisfying. Ready in just 15 minutes, this comforting dish is ideal for busy mornings or slow weekends alike. Perfect for oatmeal lovers seeking a healthy, flavorful start to the day!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Rolled oats
  • 1 cup Water
  • 1 cup Milk
  • 0.25 teaspoon Salt
  • 2 tablespoons Honey or maple syrup
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Cinnamon
  • 0.5 cup Sliced bananas or berries
  • 2 tablespoons Chopped nuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized saucepan, combine 1 cup of rolled oats, 1 cup of water, 1 cup of milk, and 0.25 teaspoon of salt.

2

Place the saucepan over medium heat and bring the mixture to a simmer while stirring occasionally.

3

Once it begins to simmer, reduce the heat to low and let the oats cook for about 5-7 minutes, stirring frequently to prevent sticking and ensure a creamy texture.

4

After the oats have thickened to your desired consistency, remove the pan from the heat.

5

Stir in 2 tablespoons of honey or maple syrup, 0.5 teaspoon of vanilla extract, and 0.25 teaspoon of cinnamon.

6

Taste the porridge and adjust the sweetness or spice levels if needed.

7

Divide the porridge evenly into two serving bowls.

8

Top each bowl with 0.5 cup of sliced bananas or berries and sprinkle with 2 tablespoons of chopped nuts, if using.

9

Serve hot and enjoy your comforting bowl of oatmeal porridge.

⚑
Cooking Tip: Take your time with each step for the best results!
392
cal
11.5g
protein
65.7g
carbs
11.1g
fat

Nutrition Facts

1 serving (371.1g)
Calories
392
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 304 mg 13%
Total Carbohydrate 65.7 g 24%
Dietary Fiber 6.3 g 23%
Total Sugars 31.2 g
Protein 11.5 g 23%
Vitamin D 1.5 mcg 8%
Calcium 184 mg 14%
Iron 2.2 mg 12%
Potassium 571 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.1%%
11.2%%
24.7%%
Fat: 202 cal (24.7%%)
Protein: 91 cal (11.2%%)
Carbs: 526 cal (64.1%%)