Nutrition Facts for If leeks could kill
Blog Research API Download App

If Leeks Could Kill

Image of If Leeks Could Kill
Nutriscore Rating: 71/100

Warm, velvety, and irresistibly savory, "If Leeks Could Kill" is a creamy leek and potato soup that’s perfect for cozy evenings or an elegant starter course. This flavorful recipe combines the mild sweetness of leeks, the comforting heartiness of potatoes, and the aromatic punch of garlic, all brought together in a luxurious broth swirled with heavy cream and accented by fresh thyme. Sautéed leeks and buttery potatoes are simmered to perfection, then blended into a smooth, silky consistency that feels like pure indulgence in every spoonful. Ready in under an hour, this simple yet sophisticated soup pairs beautifully with crusty bread for dipping. Whether you're looking for a hearty weeknight dinner or an impressive dish for guests, this leek and potato soup recipe is guaranteed to steal the show.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 large leeks
  • 4 medium potatoes
  • 3 large garlic cloves
  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 2 teaspoons fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 loaf crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim the dark green tops and root ends off the leeks, leaving only the white and light green parts. Slice them into thin rounds and rinse thoroughly to remove any dirt or grit.

2

Peel and dice the potatoes into small, evenly-sized cubes for quicker cooking.

3

Peel and mince the garlic cloves.

4

In a large pot, melt the butter over medium heat. Add the olive oil to prevent the butter from burning.

5

Add the leeks and garlic to the pot, and sauté for 5-7 minutes, stirring frequently, until they are softened and fragrant.

6

Stir in the diced potatoes, thyme, salt, and black pepper. Cook for another 2 minutes to allow the flavors to meld together.

7

Pour the vegetable broth into the pot and bring the mixture to a boil. Then, reduce the heat to low, cover the pot with a lid, and simmer for 20-25 minutes, or until the potatoes are fork-tender.

8

Remove the pot from the heat. Use an immersion blender to purée the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth, then return to the pot.

9

Stir in the heavy cream and adjust the seasoning with more salt or pepper if needed. Reheat gently over low heat for 2-3 minutes, being careful not to let it boil.

10

Serve the soup hot with a slice of crusty bread on the side for dipping, if desired. Garnish with a sprinkle of fresh thyme for added flavor and presentation.

Cooking Tip: Take your time with each step for the best results!
997
cal
21.2g
protein
143.5g
carbs
38.6g
fat

Nutrition Facts

1 serving (920.2g)
Calories
997
% Daily Value*
Total Fat 38.6 g 50%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 0.9 g
Cholesterol 83 mg 28%
Sodium 1708 mg 74%
Total Carbohydrate 143.5 g 52%
Dietary Fiber 12.9 g 46%
Total Sugars 21.2 g
Protein 21.2 g 42%
Vitamin D 0.2 mcg 1%
Calcium 296 mg 23%
Iron 12.9 mg 72%
Potassium 1827 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.9%%
8.4%%
34.6%%
Fat: 1399 cal (34.6%%)
Protein: 340 cal (8.4%%)
Carbs: 2301 cal (56.9%%)