Creamy Creamless Cinnamon Yogurt Fruit Dip
Elevate your fruit platter with this luscious Creamy Creamless Cinnamon Yogurt Fruit Dip, a healthier yet indulgent alternative to traditional creamy dips. Made with protein-packed plain Greek yogurt, a touch of honey for natural sweetness, and a warm hint of ground cinnamon, this no-cook recipe is ready in just 5 minutes. A dash of vanilla extract adds depth, while a splash of lemon juice balances the flavors with a subtle zing. Perfect as a quick and easy snack, appetizer, or dessert, this creamy dip pairs beautifully with fresh fruits like strawberries, apple slices, or pineapple. With no cream or added sugar, it’s a guilt-free crowd-pleaser that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 cup Greek yogurt (plain, unsweetened)
- 2 tablespoons Honey
- 0.5 teaspoon Cinnamon (ground)
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon juice
- 1 pinch Salt (optional)
Instructions
In a medium-sized mixing bowl, add the Greek yogurt.
Drizzle in the honey, ensuring it is evenly distributed across the yogurt.
Sprinkle in the ground cinnamon and add the vanilla extract for a warm and fragrant flavor profile.
Stir in the lemon juice to balance the sweetness and add a hint of acidity to the dip.
If desired, add a small pinch of salt to enhance the overall flavor. This step is optional.
Using a whisk or spoon, mix all the ingredients thoroughly until the dip is smooth and well combined.
Transfer the yogurt fruit dip to a serving bowl and refrigerate for 10-15 minutes if desired, to allow the flavors to meld.
Serve the dip with an assortment of fresh fruits like apple slices, strawberries, grapes, or pineapple chunks. Enjoy!
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 221 mg | 10% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 41.4 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 278 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
