Low Cal Blueberry Applesauce Muffins
Indulge in the guilt-free deliciousness of Low Cal Blueberry Applesauce Muffins, a perfect balance of wholesome ingredients and irresistible flavor. These moist, fluffy muffins are made with unsweetened applesauce and non-fat Greek yogurt, delivering natural sweetness and a tender crumb without excess calories. Infused with warm cinnamon and studded with juicy blueberries, each bite bursts with fruity goodness. Quick and easy to prepare, this recipe comes together in just 30 minutes and yields 12 perfectly portioned muffins, making them a convenient snack or healthy breakfast option. With no butter or refined sugar, these low-calorie muffins are a delightful way to satisfy your sweet tooth while staying on track. Enjoy them fresh out of the oven, or keep some on hand for a grab-and-go treat during busy mornings!
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Recipe Information
Ingredients
- 1.5 cups All-purpose flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Salt
- 0.75 cups Unsweetened applesauce
- 0.5 cups Plain Greek yogurt (non-fat)
- 0.25 cups Honey
- 1 Large egg
- 1 teaspoon Vanilla extract
- 1 cup Fresh or frozen blueberries
- Non-stick cooking spray
Instructions
Preheat the oven to 375°F (190°C) and line a muffin tin with 12 paper liners or spray with non-stick cooking spray.
In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
In another bowl, combine the applesauce, Greek yogurt, honey, egg, and vanilla extract. Mix until smooth.
Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix.
Gently fold in the blueberries, making sure they are evenly distributed throughout the batter.
Divide the batter evenly among the 12 muffin cups, filling each about three-quarters full.
Bake in the preheated oven for 18–22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Serve warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week.
Nutrition Facts
Calories |
1169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 2023 mg | 88% | |
| Total Carbohydrate | 239.6 g | 87% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 85.3 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 216 mg | 17% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 753 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
