Lebanese Syrian Fasoulia
Delight in the hearty and comforting flavors of Lebanese Syrian Fasoulia, a traditional Middle Eastern stew that combines tender beef, creamy red kidney beans, and a fragrant tomato-based broth infused with warm spices like cinnamon and allspice. This slow-simmered dish is enriched with aromatic onions, garlic, and a touch of tomato paste, creating a robust and satisfying meal perfect for any occasion. Served with a side of fluffy vermicelli rice or warm pita bread, this one-pot wonder is as nourishing as it is flavorful. With just 15 minutes of prep and a simmering cook time that fills your kitchen with enticing aromas, this recipe makes an ideal choice for a cozy family dinner.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large, diced onion
- 4 minced garlic cloves
- 1 pound, cubed beef stew meat
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground allspice
- 0.5 teaspoon ground black pepper
- 1 teaspoon, or to taste salt
- 2 tablespoons tomato paste
- 1 can (14.5 ounces) diced tomatoes
- 4 cups beef or chicken broth
- 2 cups, cooked or 1 can (15 ounces), drained and rinsed red kidney beans
- 1 piece bay leaf
- 2 tablespoons, chopped (for garnish) fresh parsley
Instructions
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Add the diced onion and cook until soft and translucent, about 5–7 minutes.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the cubed beef and brown on all sides, about 5–7 minutes.
Sprinkle the cinnamon, allspice, black pepper, and salt over the beef. Stir to coat the meat evenly.
Mix in the tomato paste, cooking for 1 minute to develop its flavor.
Add the diced tomatoes, broth, and bay leaf. Stir to combine.
Bring the mixture to a gentle boil, then lower the heat to a simmer. Cover the pot and cook for 45 minutes, or until the beef is tender.
Add the cooked kidney beans to the pot and simmer uncovered for 20–30 minutes to thicken the sauce.
Adjust seasoning with more salt and pepper, if needed. Remove the bay leaf before serving.
Garnish with freshly chopped parsley and serve hot with a side of vermicelli rice or warm pita bread.
Nutrition Facts
Calories |
2066 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.9 g | 131% | |
| Saturated Fat | 33.4 g | 167% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 8132 mg | 354% | |
| Total Carbohydrate | 142.3 g | 52% | |
| Dietary Fiber | 38.4 g | 137% | |
| Total Sugars | 31.9 g | ||
| Protein | 157.1 g | 314% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 681 mg | 52% | |
| Iron | 25.5 mg | 142% | |
| Potassium | 4974 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
