Nutrition Facts for Creamy classic porridge
Blog Research API Download App

Creamy Classic Porridge

Image of Creamy Classic Porridge
Nutriscore Rating: 71/100

Start your morning with a comforting bowl of Creamy Classic Porridge, a timeless breakfast favorite that combines wholesome rolled oats with the perfect balance of water and milk for an irresistibly smooth texture. Ready in just 15 minutes, this simple yet satisfying recipe is sweetened naturally with honey or maple syrup and can be customized with your favorite fresh fruits or crunchy nuts for added flavor and nutrition. Perfectly seasoned with a pinch of salt to enhance its creamy richness, this easy porridge is both nourishing and versatile, ideal for busy mornings or cozy weekends. Warm, hearty, and endlessly adaptable, it's the ultimate way to kick-start your day. Keywords: creamy porridge recipe, classic oatmeal, healthy breakfast ideas, easy porridge recipe, customizable breakfast.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup rolled oats
  • 2 cups water
  • 1 cup milk
  • 0.25 teaspoon salt
  • 2 tablespoons honey or maple syrup
  • fresh fruit or nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, water, milk, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

3

Once the mixture starts to boil, reduce the heat to low and continue to simmer.

4

Cook for about 10 minutes, or until the oats are soft and the porridge reaches your desired thickness. Stir frequently to prevent sticking and ensure even cooking.

5

Remove the saucepan from the heat and let it sit for a minute to thicken slightly.

6

Stir in the honey or maple syrup to sweeten the porridge to your taste.

7

Serve the porridge hot, topped with your choice of fresh fruit or nuts if desired.

Cooking Tip: Take your time with each step for the best results!
319
cal
9.5g
protein
57.3g
carbs
7.1g
fat

Nutrition Facts

1 serving (473.6g)
Calories
319
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 308 mg 13%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 5.2 g 19%
Total Sugars 28.4 g
Protein 9.5 g 19%
Vitamin D 1.6 mcg 8%
Calcium 186 mg 14%
Iron 1.9 mg 11%
Potassium 366 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.7%%
11.6%%
19.7%%
Fat: 131 cal (19.7%%)
Protein: 77 cal (11.6%%)
Carbs: 458 cal (68.7%%)