Nutrition Facts for Creamy chicken pockets
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Creamy Chicken Pockets

Image of Creamy Chicken Pockets
Nutriscore Rating: 61/100

Indulge in the ultimate comfort food with these Creamy Chicken Pockets, a deliciously simple recipe that combines tender shredded chicken, a velvety cream cheese sauce, and a medley of colorful vegetables all encased in flaky crescent roll dough. Perfect for busy weeknights or casual entertaining, these golden-brown pockets are seasoned to perfection with a blend of garlic and onion powder, delivering a savory, homemade taste in every bite. Quick to prepare and bake, this versatile dish features an irresistible filling and can be served as an appetizer, main course, or even a grab-and-go snack. Whip up a batch of these buttery, crescent-wrapped pockets and enjoy a comforting, family-friendly meal in just 40 minutes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces chicken breast
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.25 cups milk
  • 4 ounces cream cheese, softened
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 cup mixed frozen vegetables (peas, carrots, corn)
  • 2 cans crescent roll dough
  • 1 large egg
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.

2

Season the chicken breasts with a pinch of salt and pepper, then cook them in a skillet over medium heat until fully cooked. This should take about 6-8 minutes per side, depending on thickness. Set aside to cool slightly, then shred into bite-sized pieces.

3

In the same skillet, melt the butter over medium heat. Add the flour and whisk constantly for 1-2 minutes to eliminate the raw flour taste.

4

Gradually pour in the milk, whisking continuously to create a smooth sauce. Once thickened, about 3-4 minutes, stir in the cream cheese, garlic powder, onion powder, 1 teaspoon of salt, and 1/2 teaspoon of black pepper until fully combined.

5

Add the shredded chicken and frozen vegetables to the sauce, stirring until evenly coated. Remove from heat and allow the filling to cool slightly.

6

Unroll the crescent roll dough and separate it into individual triangles. Place a heaping tablespoon of the creamy chicken filling onto the widest part of each triangle.

7

Fold the dough over the filling, pinching the edges tightly to seal. Arrange the pockets on the prepared baking sheets, leaving space between each.

8

In a small bowl, whisk the egg with 1 tablespoon of water to make an egg wash. Brush it over the tops of the pockets to achieve a golden color during baking.

9

Bake in the preheated oven for 15-20 minutes, or until the pockets are golden brown and puffed up.

10

Remove from the oven, let cool for a few minutes, and serve warm. These can also be refrigerated and reheated for later enjoyment.

Cooking Tip: Take your time with each step for the best results!
365
cal
20.2g
protein
31.2g
carbs
18.0g
fat

Nutrition Facts

1 serving (185.6g)
Calories
365
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 8.5 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 87 mg 29%
Sodium 688 mg 30%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 0.7 g 3%
Total Sugars 7.8 g
Protein 20.2 g 40%
Vitamin D 0.7 mcg 4%
Calcium 89 mg 7%
Iron 1.9 mg 10%
Potassium 277 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
22.0%%
44.2%%
Fat: 1302 cal (44.2%%)
Protein: 648 cal (22.0%%)
Carbs: 998 cal (33.9%%)