Creamy Chicken and Kale Tortellini Soup

Nutriscore Rating: 70/100

Cozy up with a bowl of this Creamy Chicken and Kale Tortellini Soup, a comforting one-pot dinner that's as nourishing as it is delicious. Packed with tender shredded chicken, hearty cheese tortellini, and nutrient-rich kale, this savory soup is brought to life with aromatic herbs, creamy broth, and a touch of Parmesan for garnish. Perfect for busy weeknights, this recipe comes together in just 50 minutes and is sure to satisfy the whole family. Enjoy the perfect balance of creamy texture and wholesome ingredients with every spoonful of this irresistible chicken and kale tortellini soup.

Recipe Information

• Prep Time: 20 min
• Cook Time: 30 min
• Total Time: 50 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 tablespoons olive oil
• 1 medium (diced) yellow onion
• 2 medium (peeled and diced) carrots
• 2 medium (diced) celery stalks
• 3 minced garlic cloves
• 1 pound boneless, skinless chicken breasts
• 6 cups chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 10 ounces cheese tortellini
• 4 cups (chopped, stems removed) kale
• 1 cup heavy cream
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 0.5 cup (grated, optional for garnish) parmesan cheese

📝 Instructions

12 steps

1. Heat a large pot or Dutch oven over medium heat and add the olive oil.

2. Once the oil is hot, sauté the diced onion, carrots, and celery for 5-6 minutes until softened.

3. Add minced garlic and cook for an additional 1 minute until fragrant.

4. Place the chicken breasts into the pot and pour in the chicken broth. Add dried thyme and basil. Bring the mixture to a boil.

5. Once boiling, reduce the heat to a simmer and let the chicken cook for about 15-20 minutes, or until cooked through.

6. Remove the chicken breasts from the pot and shred them using two forks. Set aside.

7. Add the cheese tortellini to the pot and cook according to the package instructions, usually 7-9 minutes.

8. Stir in the chopped kale and let it wilt for about 2-3 minutes.

9. Lower the heat and pour in the heavy cream, stirring gently to combine.

10. Return the shredded chicken to the pot, and season the soup with salt and black pepper to taste.

11. Simmer the soup for an additional 2-3 minutes to allow flavors to meld together.

12. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition Facts

1 serving (487.2g)

Calories		487
% Daily Value*
Total Fat		25.8 g	33%
	Saturated Fat	12.2 g	61%
	Polyunsaturated Fat	0.5 g
Cholesterol		127 mg	42%
Sodium		1109 mg	48%
Total Carbohydrate		23.9 g	9%
	Dietary Fiber	2.4 g	9%
	Total Sugars	2.9 g
Protein		35.6 g	71%
Vitamin D		0.0 mcg	0%
Calcium		220 mg	17%
Iron		2.4 mg	14%
Potassium		603 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1400 cal (49.6%%)

Protein: 849 cal (30.1%%)

Carbs: 574 cal (20.3%%)