Nutrition Facts for Kielbasa kale tortellini soup
Blog Research API Download App

Kielbasa Kale Tortellini Soup

Image of Kielbasa Kale Tortellini Soup
Nutriscore Rating: 66/100

Warm up with a hearty bowl of Kielbasa Kale Tortellini Soup, a comforting one-pot meal packed with bold flavors and nutritious ingredients. This easy-to-make recipe combines smoky, pan-seared kielbasa, tender cheese tortellini, and nutrient-rich kale in a flavorful chicken broth seasoned with thyme and oregano. A medley of sautΓ©ed onions, carrots, and celery adds depth and sweetness, while a sprinkle of Parmesan cheese offers the perfect finishing touch. Ready in under an hour, this filling soup is ideal for busy weeknights or cozy gatherings, offering six generous servings of wholesome goodness with minimal prep time. Perfectly satisfying and brimming with flavor, it’s a must-try addition to your soup repertoire!

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 tablespoon Olive oil
  • 12 ounces Kielbasa sausage
  • 1 large Yellow onion
  • 3 cloves Garlic cloves
  • 2 medium Carrots
  • 2 stalks Celery stalks
  • 6 cups Chicken broth
  • 4 cups Kale
  • 9 ounces Cheese tortellini
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 cup Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat 1 tablespoon of olive oil in a large pot over medium-high heat.

2

Slice the kielbasa sausage into half-inch rounds and add them to the pot. Cook until browned, about 3-4 minutes, then remove and set aside.

3

Dice the onion, mince the garlic cloves, and slice the carrots and celery. Add the diced onion to the same pot and cook for 2-3 minutes until translucent.

4

Add the minced garlic, sliced carrots, and celery to the pot, stirring occasionally for 5 minutes until they start to soften.

5

Pour in 6 cups of chicken broth and bring the mixture to a boil.

6

While the broth is heating, wash and chop the kale into bite-sized pieces, removing any tough stems.

7

Once boiling, reduce the heat to a simmer. Add the kale, browned kielbasa, dried thyme, and oregano. Stir well.

8

Season the soup with 0.5 teaspoon of salt and 0.5 teaspoon of ground black pepper, adjusting to taste.

9

Simmer the soup for 15 minutes, allowing the flavors to meld together.

10

Add the cheese tortellini and cook according to the package instructions, usually 4-6 minutes, or until tender.

11

Taste and adjust seasoning if needed. Serve hot with a sprinkle of freshly grated Parmesan cheese on top for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
345
cal
16.1g
protein
24.1g
carbs
20.3g
fat

Nutrition Facts

1 serving (423.4g)
Calories
345
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.4 g
Cholesterol 44 mg 15%
Sodium 1298 mg 56%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 2.5 g 9%
Total Sugars 3.8 g
Protein 16.1 g 32%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 2.1 mg 12%
Potassium 532 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
18.9%%
53.0%%
Fat: 1090 cal (53.0%%)
Protein: 389 cal (18.9%%)
Carbs: 577 cal (28.1%%)