Creamy Cherry Kefir Popsicles or Smoothie Vegan Friendly
Indulge in the luscious, tangy sweetness of these Creamy Cherry Kefir Popsicles or Smoothie—an easy, vegan-friendly treat perfect for any season! Bursting with antioxidant-rich frozen cherries and subtly sweetened with maple syrup, this versatile recipe features creamy, vanilla-flavored coconut kefir for a delightful dairy-free twist. With just five simple ingredients and a quick 10-minute prep time, you can whip up a refreshing smoothie or freeze the mixture into vibrant popsicles. Optional chia seeds add a satisfying texture, elevating this healthy snack or dessert. Whether you're craving a fruity smoothie or frozen pops to cool down, this recipe is a gluten-free, plant-based delight you’ll love to share.
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Recipe Information
Ingredients
- 2 cups Frozen cherries
- 1.5 cups Vanilla-flavored coconut kefir
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 cups Unsweetened almond milk
- 1 tablespoon Chia seeds (optional, for texture)
Instructions
Combine the frozen cherries, coconut kefir, maple syrup, vanilla extract, and almond milk in a high-speed blender.
Blend on high until the mixture becomes smooth and creamy. Scrape down the sides of the blender if necessary.
Taste the mixture and adjust the sweetness if needed by adding more maple syrup.
If making a smoothie, pour the mixture directly into glasses and serve immediately. For added texture, stir in a tablespoon of chia seeds and let sit for 5 minutes before serving.
If making popsicles, pour the blended mixture into popsicle molds, leaving a small gap at the top to allow for expansion during freezing.
Insert popsicle sticks into the molds, and place the molds into the freezer for at least 4-6 hours or until completely frozen.
To remove popsicles from the molds, run warm water over the outside of the mold for a few seconds to loosen them.
Serve and enjoy your creamy cherry kefir popsicles or smoothie!
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 101.8 g | 37% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 83.4 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 357 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
